24.2 km | 04:17:51 | 10:39/km日期: 2016-07-17 06:28 - 總爬升: 496 m - 地點: 中寮山 - 卡路里: 1197 Cal - 溫度: 29°C - 濕度: 93%
Pace: 10'44" / 08'22" / 07'38" / 08'40" / 08'09" / 06'54" / 06'08" / 07'59" / 08'39" / 11'46" / 08'58" / 22'18" / 11'26" / 12'15" / 11'03" / 39'34" / 19'02" / 09'35" / 07'33" / 06'38" / 06'26" / 05'16" / 06'55" / 05'03" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" (+05'42") | 996 / 996 |
| 2 | | 08'28" (+03'33") | 1004 / 2000 |
| 3 | | 07'38" (+02'43") | 999 / 3000 |
| 4 | | 08'38" (+03'43") | 1002 / 4002 |
| 5 | | 08'08" (+03'13") | 1001 / 5004 |
| 6 | | 06'52" (+01'57") | 1004 / 6008 |
| 7 | | 05'57" (+01'02") | 1029 / 7038 |
| 8 | | 08'09" (+03'14") | 977 / 8016 |
| 9 | | 08'41" (+03'46") | 995 / 9011 |
| 10 | | 11'41" (+06'46") | 1006 / 10017 |
| 11 | | 09'00" (+04'05") | 1005 / 11022 |
| 12 | | 22'07" (+17'12") | 1010 / 12033 |
| 13 | | 11'30" (+06'35") | 1004 / 13038 |
| 14 | | 12'20" (+07'25") | 1003 / 14041 |
| 15 | | 11'01" (+06'06") | 999 / 15040 |
| 16 | | 40'53" (+35'58") | 999 / 16040 |
| 17 | | 17'40" (+12'45") | 1005 / 17046 |
| 18 | | 09'27" (+04'32") | 1005 / 18051 |
| 19 | | 07'30" (+02'35") | 1002 / 19053 |
| 20 | | 06'36" (+01'41") | 1015 / 20068 |
| 21 | | 06'11" (+01'16") | 1055 / 21123 |
| 22 | | 05'23" (+00'28") | 951 / 22075 |
| 23 | | 06'57" (+02'02") | 1004 / 23080 |
| 24 | | 04'55" | 1003 / 24083 |
| 25 | | 05'22" (+00'27") | 93 / 24177 |
7月累積里程 :
55.52 km 
saucony Triumph iso 累積 :
2523.4 kmAndroid - Sony E6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 08'22" | 00:19'06" |
| 3 | 07'38" | 00:26'44" |
| 4 | 08'40" | 00:35'24" |
| 5 | 08'09" | 00:43'33" |
| 6 | 06'54" | 00:50'27" |
| 7 | 06'08" | 00:56'35" |
| 8 | 07'59" | 01:04'34" |
| 9 | 08'39" | 01:13'13" |
| 10 | 11'46" | 01:24'59" |
| 11 | 08'58" | 01:33'57" |
| 12 | 22'18" | 01:56'15" |
| 13 | 11'26" | 02:07'41" |
| 14 | 12'15" | 02:19'56" |
| 15 | 11'03" | 02:30'59" |
| 16 | 39'34" | 03:10'33" |
| 17 | 19'02" | 03:29'35" |
| 18 | 09'35" | 03:39'10" |
| 19 | 07'33" | 03:46'43" |
| 20 | 06'38" | 03:53'21" |
| 21 | 06'26" | 03:59'47" |
| 22 | 05'16" | 04:05'03" |
| 23 | 06'55" | 04:11'58" |
| 24 | 05'03" | 04:17'01" |
| 24.2 | 04'42" | 04:17'51" |
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