6.3 km | 00:42:40 | 06:45/km日期: 2016-07-02 07:34 - 卡路里: 464 Cal - 平均步頻: 176
Pace: 07'27" / 05'07" / 05'54" / 06'30" / 06'57" / 08'17" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'20") | 1000 / 1000 |
2 | | 05'06" | 1000 / 2000 |
3 | | 05'53" (+00'47") | 1000 / 3000 |
4 | | 06'29" (+01'23") | 1000 / 4000 |
5 | | 06'56" (+01'50") | 1000 / 5000 |
6 | | 08'17" (+03'11") | 1000 / 6000 |
7 | | 07'54" (+02'48") | 315 / 6315 |
7月累積里程 : 221.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 05'07" | 00:12'34" |
3 | 05'54" | 00:18'28" |
4 | 06'30" | 00:24'58" |
5 | 06'57" | 00:31'55" |
6 | 08'17" | 00:40'12" |
6.3 | 07'52" | 00:42'41" |