21.8 km | 03:20:43 | 09:12/km日期: 2016-07-10 05:40 - 總爬升: 417 m - 平均心率: 135 - 卡路里: 1117 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 64%
Pace: 04'59" / 07'30" / 07'07" / 06'36" / 06'11" / 08'29" / 06'18" / 06'08" / 08'17" / 10'41" / 10'41" / 11'51" / 18'49" / 31'50" / 07'30" / 07'11" / 08'25" / 19'38" / 12'47" / 07'08" / 07'08" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'43") | 1000 / 1000 |
| 2 | | 07'30" (+01'23") | 1000 / 2000 |
| 3 | | 07'07" (+01'00") | 1000 / 3000 |
| 4 | | 06'36" (+00'29") | 1000 / 4000 |
| 5 | | 06'10" (+00'03") | 1000 / 5000 |
| 6 | | 08'28" (+02'21") | 1000 / 6000 |
| 7 | | 06'18" (+00'11") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 08'17" (+02'10") | 1000 / 9000 |
| 10 | | 10'40" (+04'33") | 1000 / 10000 |
| 11 | | 10'41" (+04'34") | 1000 / 11000 |
| 12 | | 11'51" (+05'44") | 1000 / 12000 |
| 13 | | 18'49" (+12'42") | 1000 / 13000 |
| 14 | | 11'23" (+05'16") | 1000 / 14000 |
| 15 | | 07'29" (+01'22") | 1000 / 15000 |
| 16 | | 07'11" (+01'04") | 1000 / 16000 |
| 17 | | 08'25" (+02'18") | 1000 / 17000 |
| 18 | | 14'33" (+08'26") | 1000 / 18000 |
| 19 | | 12'46" (+06'39") | 1000 / 19000 |
| 20 | | 07'07" (+01'00") | 1000 / 20000 |
| 21 | | 07'08" (+01'01") | 1000 / 21000 |
| 22 | | 11'15" (+05'08") | 810 / 21810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 221.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 07'30" | 00:12'29" |
| 3 | 07'07" | 00:19'36" |
| 4 | 06'36" | 00:26'12" |
| 5 | 06'11" | 00:32'23" |
| 6 | 08'29" | 00:40'52" |
| 7 | 06'18" | 00:47'10" |
| 8 | 06'08" | 00:53'18" |
| 9 | 08'17" | 01:01'35" |
| 10 | 10'41" | 01:12'16" |
| 11 | 10'41" | 01:22'57" |
| 12 | 11'51" | 01:34'48" |
| 13 | 18'49" | 01:53'37" |
| 14 | 31'50" | 02:25'27" |
| 15 | 07'30" | 02:32'57" |
| 16 | 07'11" | 02:40'08" |
| 17 | 08'25" | 02:48'33" |
| 18 | 19'38" | 03:08'11" |
| 19 | 12'47" | 03:20'58" |
| 20 | 07'08" | 03:28'06" |
| 21 | 07'08" | 03:35'14" |
| 21.8 | 11'16" | 03:44'22" |
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