5.0 km | 00:32:58 | 06:34/km日期: 2016-07-11 04:55 - 卡路里: 352 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 69%
Pace: 06'26" / 05'16" / 07'04" / 10'14" / 09'33" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'22") | 400 / 400 |
2 | | 06'01" (+01'19") | 400 / 800 |
3 | | 05'34" (+00'52") | 400 / 1200 |
4 | | 05'23" (+00'41") | 400 / 1600 |
5 | | 05'11" (+00'29") | 400 / 2000 |
6 | | 05'16" (+00'34") | 400 / 2400 |
7 | | 05'05" (+00'23") | 400 / 2800 |
8 | | 09'04" (+04'22") | 400 / 3199 |
9 | | 04'42" | 400 / 3599 |
10 | | 05'02" (+00'20") | 400 / 3999 |
11 | | 08'41" (+03'59") | 400 / 4399 |
12 | | 09'59" (+05'17") | 400 / 4800 |
13 | | 09'57" (+05'15") | 213 / 5013 |
7月累積里程 : 221.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'16" | 00:11'42" |
3 | 07'04" | 00:18'46" |
4 | 10'14" | 00:29'00" |
5 | 09'33" | 00:38'33" |
5.0 | 04'45" | 00:38'37" |