47.8 km | 06:39:13 | 08:20/km日期: 2024-05-04 09:41 - 總爬升: 318 m - 平均心率: 135 - 卡路里: 3234 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 94.9
Pace: 07'34" / 07'21" / 07'18" / 07'42" / 06'58" / 07'33" / 07'01" / 08'46" / 07'11" / 11'07" / 04'52" / 05'26" / 07'10" / 08'58" / 44'25" / 08'46" / 10'43" / 10'37" / 21'13" / 08'28" / 10'12" / 07'17" / 06'25" / 09'46" / 07'47" / 07'44" / 08'15" / 09'18" / 13'25" / 08'24" / 08'45" / 06'50" / 08'32" / 07'34" / 07'27" / 28'17" / 08'33" / 09'43" / 13'45" / 12'05" / 21'16" / 10'44" / 08'26" / 11'51" / 08'14" / 09'34" / 09'28" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'48") | 1000 / 1000 |
| 2 | | 06'43" (+01'52") | 1000 / 2000 |
| 3 | | 06'49" (+01'58") | 1000 / 3000 |
| 4 | | 06'49" (+01'58") | 1000 / 4000 |
| 5 | | 06'58" (+02'07") | 1000 / 5000 |
| 6 | | 07'08" (+02'17") | 1000 / 6000 |
| 7 | | 07'00" (+02'09") | 1000 / 7000 |
| 8 | | 07'36" (+02'45") | 1000 / 8000 |
| 9 | | 07'11" (+02'20") | 1000 / 9000 |
| 10 | | 07'11" (+02'20") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 05'26" (+00'35") | 1000 / 12000 |
| 13 | | 07'10" (+02'19") | 1000 / 13000 |
| 14 | | 07'48" (+02'57") | 1000 / 14000 |
| 15 | | 10'18" (+05'27") | 1000 / 15000 |
| 16 | | 08'46" (+03'55") | 1000 / 16000 |
| 17 | | 10'43" (+05'52") | 1000 / 17000 |
| 18 | | 09'34" (+04'43") | 1000 / 18000 |
| 19 | | 18'44" (+13'53") | 1000 / 19000 |
| 20 | | 08'27" (+03'36") | 1000 / 20000 |
| 21 | | 10'12" (+05'21") | 1000 / 21000 |
| 22 | | 07'16" (+02'25") | 1000 / 22000 |
| 23 | | 06'24" (+01'33") | 1000 / 23000 |
| 24 | | 07'34" (+02'43") | 1000 / 24000 |
| 25 | | 07'47" (+02'56") | 1000 / 25000 |
| 26 | | 07'44" (+02'53") | 1000 / 26000 |
| 27 | | 08'14" (+03'23") | 1000 / 27000 |
| 28 | | 09'17" (+04'26") | 1000 / 28000 |
| 29 | | 08'05" (+03'14") | 1000 / 29000 |
| 30 | | 08'23" (+03'32") | 1000 / 30000 |
| 31 | | 08'44" (+03'53") | 1000 / 31000 |
| 32 | | 06'50" (+01'59") | 1000 / 32000 |
| 33 | | 07'19" (+02'28") | 1000 / 33000 |
| 34 | | 07'34" (+02'43") | 1000 / 34000 |
| 35 | | 07'26" (+02'35") | 1000 / 35000 |
| 36 | | 10'40" (+05'49") | 1000 / 36000 |
| 37 | | 08'33" (+03'42") | 1000 / 37000 |
| 38 | | 08'56" (+04'05") | 1000 / 38000 |
| 39 | | 09'36" (+04'45") | 1000 / 39000 |
| 40 | | 10'08" (+05'17") | 1000 / 40000 |
| 41 | | 09'12" (+04'21") | 1000 / 41000 |
| 42 | | 08'45" (+03'54") | 1000 / 42000 |
| 43 | | 07'23" (+02'32") | 1000 / 43000 |
| 44 | | 09'58" (+05'07") | 1000 / 44000 |
| 45 | | 08'14" (+03'23") | 1000 / 45000 |
| 46 | | 09'32" (+04'41") | 1000 / 46000 |
| 47 | | 09'28" (+04'37") | 1000 / 47000 |
| 48 | | 09'18" (+04'27") | 834 / 47834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
148.97 km 
ASICS Gel-Nimbus 25 累積 :
414.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'21" | 00:14'55" |
| 3 | 07'18" | 00:22'13" |
| 4 | 07'42" | 00:29'55" |
| 5 | 06'58" | 00:36'53" |
| 6 | 07'33" | 00:44'26" |
| 7 | 07'01" | 00:51'27" |
| 8 | 08'46" | 01:00'13" |
| 9 | 07'11" | 01:07'24" |
| 10 | 11'07" | 01:18'31" |
| 11 | 04'52" | 01:23'23" |
| 12 | 05'26" | 01:28'49" |
| 13 | 07'10" | 01:35'59" |
| 14 | 08'58" | 01:44'57" |
| 15 | 44'25" | 02:29'22" |
| 16 | 08'46" | 02:38'08" |
| 17 | 10'43" | 02:48'51" |
| 18 | 10'37" | 02:59'28" |
| 19 | 21'13" | 03:20'41" |
| 20 | 08'28" | 03:29'09" |
| 21 | 10'12" | 03:39'21" |
| 22 | 07'17" | 03:46'38" |
| 23 | 06'25" | 03:53'03" |
| 24 | 09'46" | 04:02'49" |
| 25 | 07'47" | 04:10'36" |
| 26 | 07'44" | 04:18'20" |
| 27 | 08'15" | 04:26'35" |
| 28 | 09'18" | 04:35'53" |
| 29 | 13'25" | 04:49'18" |
| 30 | 08'24" | 04:57'42" |
| 31 | 08'45" | 05:06'27" |
| 32 | 06'50" | 05:13'17" |
| 33 | 08'32" | 05:21'49" |
| 34 | 07'34" | 05:29'23" |
| 35 | 07'27" | 05:36'50" |
| 36 | 28'17" | 06:05'07" |
| 37 | 08'33" | 06:13'40" |
| 38 | 09'43" | 06:23'23" |
| 39 | 13'45" | 06:37'08" |
| 40 | 12'05" | 06:49'13" |
| 41 | 21'16" | 07:10'29" |
| 42 | 10'44" | 07:21'13" |
| 43 | 08'26" | 07:29'39" |
| 44 | 11'51" | 07:41'30" |
| 45 | 08'14" | 07:49'44" |
| 46 | 09'34" | 07:59'18" |
| 47 | 09'28" | 08:08'46" |
| 47.8 | 08'33" | 08:15'55" |
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