9.7 km | 00:58:01 | 06:00/km日期: 2024-04-12 10:05 - 平均心率: 143 - 卡路里: 609 Cal - 平均步頻: 172
Pace: 05'58" / 05'35" / 05'40" / 05'47" / 06'08" / 06'01" / 06'04" / 06'14" / 06'19" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'24") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'40" (+00'06") | 1000 / 3000 |
| 4 | | 05'46" (+00'12") | 1000 / 4000 |
| 5 | | 06'07" (+00'33") | 1000 / 5000 |
| 6 | | 06'01" (+00'27") | 1000 / 6000 |
| 7 | | 06'03" (+00'29") | 1000 / 7000 |
| 8 | | 06'14" (+00'40") | 1000 / 8000 |
| 9 | | 06'18" (+00'44") | 1000 / 9000 |
| 10 | | 06'24" (+00'50") | 658 / 9658 |
| 11 | | 03'38" | 5 / 9664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 197.86 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'35" | 00:11'33" |
| 3 | 05'40" | 00:17'13" |
| 4 | 05'47" | 00:23'00" |
| 5 | 06'08" | 00:29'08" |
| 6 | 06'01" | 00:35'09" |
| 7 | 06'04" | 00:41'13" |
| 8 | 06'14" | 00:47'27" |
| 9 | 06'19" | 00:53'46" |
| 9.7 | 06'22" | 00:58'00" |
留言 
展開計圈分析
