15.6 km | 01:17:30 | 04:58/km日期: 2013-08-28 04:59 - 地點: 成蘆橋---八里渡船頭 - 天氣: 晴 - 卡路里: 1305 Cal
Pace: 05'27" / 05'00" / 04'55" / 04'56" / 04'57" / 04'59" / 05'00" / 05'01" / 05'09" / 05'00" / 05'00" / 04'55" / 05'00" / 04'54" / 04'48" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'40") | 1004 / 1004 |
| 2 | | 05'00" (+00'15") | 1009 / 2014 |
| 3 | | 04'56" (+00'11") | 1006 / 3021 |
| 4 | | 04'53" (+00'08") | 1016 / 4037 |
| 5 | | 04'58" (+00'13") | 1010 / 5048 |
| 6 | | 04'58" (+00'13") | 1011 / 6059 |
| 7 | | 04'59" (+00'14") | 1001 / 7060 |
| 8 | | 05'03" (+00'18") | 1008 / 8069 |
| 9 | | 05'06" (+00'21") | 1009 / 9079 |
| 10 | | 05'00" (+00'15") | 1002 / 10081 |
| 11 | | 05'00" (+00'15") | 1019 / 11101 |
| 12 | | 04'55" (+00'10") | 1001 / 12103 |
| 13 | | 04'58" (+00'13") | 1009 / 13113 |
| 14 | | 04'56" (+00'11") | 1009 / 14123 |
| 15 | | 04'45" | 1010 / 15133 |
| 16 | | 04'15" | 441 / 15574 |
8月累積里程 : 318.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'00" | 00:10'27" |
| 3 | 04'55" | 00:15'22" |
| 4 | 04'56" | 00:20'18" |
| 5 | 04'57" | 00:25'15" |
| 6 | 04'59" | 00:30'14" |
| 7 | 05'00" | 00:35'14" |
| 8 | 05'01" | 00:40'15" |
| 9 | 05'09" | 00:45'24" |
| 10 | 05'00" | 00:50'24" |
| 11 | 05'00" | 00:55'24" |
| 12 | 04'55" | 01:00'19" |
| 13 | 05'00" | 01:05'19" |
| 14 | 04'54" | 01:10'13" |
| 15 | 04'48" | 01:15'01" |
| 15.6 | 04'19" | 01:17'30" |
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