8.2 km | 02:19:20 | 16:58/km日期: 2024-05-05 05:30 - 總爬升: 127 m - 平均心率: 138 - 卡路里: 492 Cal - 平均步頻: 136
Pace: 10'52" / 14'45" / 12'57" / 18'07" / 11'52" / 10'08" / 10'23" / 26'56" / 111'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+00'44") | 1000 / 1000 |
| 2 | | 14'45" (+04'37") | 1000 / 2000 |
| 3 | | 12'56" (+02'48") | 1000 / 3000 |
| 4 | | 18'07" (+07'59") | 1000 / 4000 |
| 5 | | 11'51" (+01'43") | 1000 / 5000 |
| 6 | | 10'08" | 1000 / 6000 |
| 7 | | 10'22" (+00'14") | 1000 / 7000 |
| 8 | | 26'56" (+16'48") | 1000 / 8000 |
| 9 | | 01:51'06" (+40'58") | 210 / 8210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 8.21 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 14'45" | 00:25'37" |
| 3 | 12'57" | 00:38'34" |
| 4 | 18'07" | 00:56'41" |
| 5 | 11'52" | 01:08'33" |
| 6 | 10'08" | 01:18'41" |
| 7 | 10'23" | 01:29'04" |
| 8 | 26'56" | 01:56'00" |
| 8.2 | 111'10" | 02:19'21" |
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