21.0 km | 02:01:37 | 05:47/km日期: 2024-05-05 07:27 - 總爬升: 197 m - 平均心率: 169 - 卡路里: 1572 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 93.1
Pace: 05'26" / 05'21" / 05'18" / 05'18" / 05'34" / 05'34" / 05'24" / 05'35" / 05'42" / 05'22" / 05'33" / 05'49" / 06'00" / 05'48" / 05'56" / 06'26" / 06'10" / 06'11" / 06'25" / 06'24" / 06'14" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'09") | 1000 / 1000 |
| 2 | | 05'20" (+00'03") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'18" (+00'01") | 1000 / 4000 |
| 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" (+00'16") | 1000 / 6000 |
| 7 | | 05'24" (+00'07") | 1000 / 7000 |
| 8 | | 05'34" (+00'17") | 1000 / 8000 |
| 9 | | 05'41" (+00'24") | 1000 / 9000 |
| 10 | | 05'21" (+00'04") | 1000 / 10000 |
| 11 | | 05'33" (+00'16") | 1000 / 11000 |
| 12 | | 05'49" (+00'32") | 1000 / 12000 |
| 13 | | 05'59" (+00'42") | 1000 / 13000 |
| 14 | | 05'48" (+00'31") | 1000 / 14000 |
| 15 | | 05'55" (+00'38") | 1000 / 15000 |
| 16 | | 06'26" (+01'09") | 1000 / 16000 |
| 17 | | 06'10" (+00'53") | 1000 / 17000 |
| 18 | | 06'10" (+00'53") | 1000 / 18000 |
| 19 | | 06'24" (+01'07") | 1000 / 19000 |
| 20 | | 06'23" (+01'06") | 1000 / 20000 |
| 21 | | 06'14" (+00'57") | 1000 / 21000 |
| 22 | | 05'45" (+00'28") | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
243.19 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'18" | 00:16'05" |
| 4 | 05'18" | 00:21'23" |
| 5 | 05'34" | 00:26'57" |
| 6 | 05'34" | 00:32'31" |
| 7 | 05'24" | 00:37'55" |
| 8 | 05'35" | 00:43'30" |
| 9 | 05'42" | 00:49'12" |
| 10 | 05'22" | 00:54'34" |
| 11 | 05'33" | 01:00'07" |
| 12 | 05'49" | 01:05'56" |
| 13 | 06'00" | 01:11'56" |
| 14 | 05'48" | 01:17'44" |
| 15 | 05'56" | 01:23'40" |
| 16 | 06'26" | 01:30'06" |
| 17 | 06'10" | 01:36'16" |
| 18 | 06'11" | 01:42'27" |
| 19 | 06'25" | 01:48'52" |
| 20 | 06'24" | 01:55'16" |
| 21 | 06'14" | 02:01'30" |
| 21.0 | 05'44" | 02:01'38" |
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