28.7 km | 02:20:24 | 04:53/km日期: 2024-05-05 07:22 - 天氣: 超悶熱 - 平均心率: 143 - 卡路里: 1959 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90.7
Pace: 08'44" / 08'22" / 08'06" / 08'04" / 13'21" / 04'33" / 04'29" / 04'29" / 04'34" / 04'28" / 04'21" / 04'31" / 10'42" / 04'12" / 04'11" / 04'09" / 04'18" / 04'17" / 04'13" / 04'13" / 13'57" / 04'06" / 04'06" / 04'08" / 04'10" / 04'05" / 04'02" / 03'56" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+04'48") | 1000 / 1000 |
| 2 | | 08'21" (+04'25") | 1000 / 2000 |
| 3 | | 08'05" (+04'09") | 1000 / 3000 |
| 4 | | 08'04" (+04'08") | 1000 / 4000 |
| 5 | | 14'14" (+10'18") | 103 / 4103 |
| 6 | | 05'03" (+01'07") | 1000 / 5103 |
| 7 | | 04'31" (+00'35") | 892 / 5996 |
| 8 | | 04'28" (+00'32") | 1000 / 6996 |
| 9 | | 04'29" (+00'33") | 1000 / 7996 |
| 10 | | 04'33" (+00'37") | 1000 / 8996 |
| 11 | | 04'27" (+00'31") | 1000 / 9996 |
| 12 | | 04'21" (+00'25") | 1000 / 10996 |
| 13 | | 04'30" (+00'34") | 1000 / 11996 |
| 14 | | 04'17" (+00'21") | 1000 / 12996 |
| 15 | | 04'12" (+00'16") | 1000 / 13996 |
| 16 | | 04'11" (+00'15") | 1000 / 14996 |
| 17 | | 04'08" (+00'12") | 1000 / 15996 |
| 18 | | 04'17" (+00'21") | 1000 / 16996 |
| 19 | | 04'17" (+00'21") | 1000 / 17996 |
| 20 | | 04'12" (+00'16") | 1000 / 18996 |
| 21 | | 04'13" (+00'17") | 1000 / 19996 |
| 22 | | 04'23" (+00'27") | 1000 / 20996 |
| 23 | | 04'06" (+00'10") | 1000 / 21996 |
| 24 | | 04'06" (+00'10") | 1000 / 22996 |
| 25 | | 04'07" (+00'11") | 1000 / 23996 |
| 26 | | 04'10" (+00'14") | 1000 / 24996 |
| 27 | | 04'05" (+00'09") | 1000 / 25996 |
| 28 | | 04'01" (+00'05") | 1000 / 26996 |
| 29 | | 03'56" | 1000 / 27996 |
| 30 | | 03'52" | 744 / 28741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
421.36 km 
ASICS METASPEED EDGE+ 累積 :
1098.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'22" | 00:17'06" |
| 3 | 08'06" | 00:25'12" |
| 4 | 08'04" | 00:33'16" |
| 5 | 13'21" | 00:46'37" |
| 6 | 04'33" | 00:51'10" |
| 7 | 04'29" | 00:55'39" |
| 8 | 04'29" | 01:00'08" |
| 9 | 04'34" | 01:04'42" |
| 10 | 04'28" | 01:09'10" |
| 11 | 04'21" | 01:13'31" |
| 12 | 04'31" | 01:18'02" |
| 13 | 10'42" | 01:28'44" |
| 14 | 04'12" | 01:32'56" |
| 15 | 04'11" | 01:37'07" |
| 16 | 04'09" | 01:41'16" |
| 17 | 04'18" | 01:45'34" |
| 18 | 04'17" | 01:49'51" |
| 19 | 04'13" | 01:54'04" |
| 20 | 04'13" | 01:58'17" |
| 21 | 13'57" | 02:12'14" |
| 22 | 04'06" | 02:16'20" |
| 23 | 04'06" | 02:20'26" |
| 24 | 04'08" | 02:24'34" |
| 25 | 04'10" | 02:28'44" |
| 26 | 04'05" | 02:32'49" |
| 27 | 04'02" | 02:36'51" |
| 28 | 03'56" | 02:40'47" |
| 28.7 | 00'01" | 02:40'48" |
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