27.3 km | 08:38:38 | 18:58/km日期: 2024-05-05 07:16 - 總爬升: 943 m - 平均心率: 134 - 卡路里: 2660 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 93.1
Pace: 12'51" / 11'20" / 08'50" / 10'32" / 15'06" / 16'06" / 13'37" / 14'47" / 16'00" / 22'28" / 17'26" / 13'44" / 15'04" / 14'59" / 48'52" / 14'21" / 20'11" / 11'57" / 21'32" / 40'47" / 23'59" / 18'25" / 22'20" / 20'14" / 24'42" / 24'37" / 19'05" / 14'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'51" (+04'02") | 1000 / 1000 |
2 | | 11'20" (+02'31") | 1000 / 2000 |
3 | | 08'49" | 1000 / 3000 |
4 | | 10'32" (+01'43") | 1000 / 4000 |
5 | | 15'01" (+06'12") | 1000 / 5000 |
6 | | 16'09" (+07'20") | 1000 / 6000 |
7 | | 13'37" (+04'48") | 1000 / 7000 |
8 | | 14'46" (+05'57") | 1000 / 8000 |
9 | | 15'59" (+07'10") | 1000 / 9000 |
10 | | 22'28" (+13'39") | 1000 / 10000 |
11 | | 17'25" (+08'36") | 1000 / 11000 |
12 | | 13'44" (+04'55") | 1000 / 12000 |
13 | | 15'03" (+06'14") | 1000 / 13000 |
14 | | 14'59" (+06'10") | 1000 / 14000 |
15 | | 48'52" (+40'03") | 1000 / 15000 |
16 | | 14'20" (+05'31") | 1000 / 16000 |
17 | | 20'11" (+11'22") | 1000 / 17000 |
18 | | 11'57" (+03'08") | 1000 / 18000 |
19 | | 21'31" (+12'42") | 1000 / 19000 |
20 | | 40'47" (+31'58") | 1000 / 20000 |
21 | | 23'58" (+15'09") | 1000 / 21000 |
22 | | 18'25" (+09'36") | 1000 / 22000 |
23 | | 22'19" (+13'30") | 1000 / 23000 |
24 | | 20'14" (+11'25") | 1000 / 24000 |
25 | | 24'42" (+15'53") | 1000 / 25000 |
26 | | 24'36" (+15'47") | 1000 / 26000 |
27 | | 19'05" (+10'16") | 1000 / 27000 |
28 | | 13'57" (+05'08") | 342 / 27342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 : 139.69 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'51" | 00:12'51" |
2 | 11'20" | 00:24'11" |
3 | 08'50" | 00:33'01" |
4 | 10'32" | 00:43'33" |
5 | 15'06" | 00:58'39" |
6 | 16'06" | 01:14'45" |
7 | 13'37" | 01:28'22" |
8 | 14'47" | 01:43'09" |
9 | 16'00" | 01:59'09" |
10 | 22'28" | 02:21'37" |
11 | 17'26" | 02:39'03" |
12 | 13'44" | 02:52'47" |
13 | 15'04" | 03:07'51" |
14 | 14'59" | 03:22'50" |
15 | 48'52" | 04:11'42" |
16 | 14'21" | 04:26'03" |
17 | 20'11" | 04:46'14" |
18 | 11'57" | 04:58'11" |
19 | 21'32" | 05:19'43" |
20 | 40'47" | 06:00'30" |
21 | 23'59" | 06:24'29" |
22 | 18'25" | 06:42'54" |
23 | 22'20" | 07:05'14" |
24 | 20'14" | 07:25'28" |
25 | 24'42" | 07:50'10" |
26 | 24'37" | 08:14'47" |
27 | 19'05" | 08:33'52" |
27.3 | 14'00" | 08:38'40" |