14.2 km | 02:21:03 | 09:56/km日期: 2024-05-05 17:37 - 平均心率: 115 - 卡路里: 938 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 70.5
Pace: 08'50" / 07'52" / 07'15" / 07'19" / 06'49" / 07'36" / 09'22" / 17'05" / 07'33" / 07'02" / 09'44" / 12'33" / 21'45" / 30'50" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'02") | 1000 / 1000 |
| 2 | | 07'51" (+01'03") | 1000 / 2000 |
| 3 | | 07'15" (+00'27") | 1000 / 3000 |
| 4 | | 07'19" (+00'31") | 1000 / 4000 |
| 5 | | 06'48" | 1000 / 5000 |
| 6 | | 07'36" (+00'48") | 1000 / 6000 |
| 7 | | 09'21" (+02'33") | 1000 / 7000 |
| 8 | | 09'24" (+02'36") | 1000 / 8000 |
| 9 | | 07'32" (+00'44") | 1000 / 9000 |
| 10 | | 07'02" (+00'14") | 1000 / 10000 |
| 11 | | 09'43" (+02'55") | 1000 / 11000 |
| 12 | | 12'33" (+05'45") | 1000 / 12000 |
| 13 | | 21'45" (+14'57") | 1000 / 13000 |
| 14 | | 12'22" (+05'34") | 1000 / 14000 |
| 15 | | 31'33" (+24'45") | 178 / 14178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
164.36 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'52" | 00:16'42" |
| 3 | 07'15" | 00:23'57" |
| 4 | 07'19" | 00:31'16" |
| 5 | 06'49" | 00:38'05" |
| 6 | 07'36" | 00:45'41" |
| 7 | 09'22" | 00:55'03" |
| 8 | 17'05" | 01:12'08" |
| 9 | 07'33" | 01:19'41" |
| 10 | 07'02" | 01:26'43" |
| 11 | 09'44" | 01:36'27" |
| 12 | 12'33" | 01:49'00" |
| 13 | 21'45" | 02:10'45" |
| 14 | 30'50" | 02:41'35" |
| 14.2 | 16'39" | 02:44'33" |
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