10.2 km | 01:07:56 | 06:38/km日期: 2016-07-17 05:39 - 總爬升: 131 m - 卡路里: 698 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 26%
Pace: 06'08" / 06'32" / 06'25" / 06'28" / 06'21" / 06'25" / 06'33" / 06'14" / 06'36" / 06'38" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'47") | 1000 / 1000 |
2 | | 06'32" (+00'19") | 1000 / 2000 |
3 | | 06'24" (+00'11") | 1000 / 3000 |
4 | | 06'27" (+00'14") | 1000 / 4000 |
5 | | 06'20" (+00'07") | 1000 / 5000 |
6 | | 06'25" (+00'12") | 1000 / 6000 |
7 | | 06'32" (+00'19") | 1000 / 7000 |
8 | | 06'13" | 1000 / 8000 |
9 | | 06'36" (+00'23") | 1000 / 9000 |
10 | | 06'37" (+00'24") | 1000 / 10000 |
11 | | 07'38" (+01'25") | 225 / 10225 |
7月累積里程 :
215.80 km ASICS GEL-NIMBUS 15 累積 :
1532.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'32" | 00:12'40" |
3 | 06'25" | 00:19'05" |
4 | 06'28" | 00:25'33" |
5 | 06'21" | 00:31'54" |
6 | 06'25" | 00:38'19" |
7 | 06'33" | 00:44'52" |
8 | 06'14" | 00:51'06" |
9 | 06'36" | 00:57'42" |
10 | 06'38" | 01:04'20" |
10.2 | 07'40" | 01:06'04" |