16.0 km | 01:29:44 | 05:36/km日期: 2024-05-07 06:01 - 平均心率: 121 - 卡路里: 1025 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88.8
Pace: 05'55" / 05'49" / 05'41" / 05'41" / 05'44" / 07'38" / 05'31" / 05'18" / 07'17" / 05'30" / 05'38" / 05'31" / 05'33" / 05'27" / 05'35" / 05'48" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'37") | 1000 / 1000 |
| 2 | | 05'49" (+00'31") | 1000 / 2000 |
| 3 | | 05'40" (+00'22") | 1000 / 3000 |
| 4 | | 05'41" (+00'23") | 1000 / 4000 |
| 5 | | 05'43" (+00'25") | 1000 / 5000 |
| 6 | | 05'26" (+00'08") | 1000 / 6000 |
| 7 | | 05'30" (+00'12") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'40" (+00'22") | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 1000 / 10000 |
| 11 | | 05'37" (+00'19") | 1000 / 11000 |
| 12 | | 05'30" (+00'12") | 1000 / 12000 |
| 13 | | 05'33" (+00'15") | 1000 / 13000 |
| 14 | | 05'26" (+00'08") | 1000 / 14000 |
| 15 | | 05'35" (+00'17") | 1000 / 15000 |
| 16 | | 05'40" (+00'22") | 1000 / 16000 |
| 17 | | 05'14" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
307.36 km 
Adidas ADIOS 8 小灰 累積 :
268.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'41" | 00:17'25" |
| 4 | 05'41" | 00:23'06" |
| 5 | 05'44" | 00:28'50" |
| 6 | 07'38" | 00:36'28" |
| 7 | 05'31" | 00:41'59" |
| 8 | 05'18" | 00:47'17" |
| 9 | 07'17" | 00:54'34" |
| 10 | 05'30" | 01:00'04" |
| 11 | 05'38" | 01:05'42" |
| 12 | 05'31" | 01:11'13" |
| 13 | 05'33" | 01:16'46" |
| 14 | 05'27" | 01:22'13" |
| 15 | 05'35" | 01:27'48" |
| 16 | 05'48" | 01:33'36" |
| 16.0 | 01'37" | 01:33'37" |
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