10.0 km | 01:12:34 | 07:14/km日期: 2024-05-07 10:56 - 平均心率: 150 - 卡路里: 707 Cal - 平均步頻: 172
Pace: 07'27" / 07'09" / 06'59" / 07'18" / 07'20" / 07'17" / 07'11" / 07'21" / 07'14" / 07'07" / 00'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'29") | 1000 / 1000 |
| 2 | | 07'08" (+00'09") | 1000 / 2000 |
| 3 | | 06'59" | 1000 / 3000 |
| 4 | | 07'18" (+00'19") | 1000 / 4000 |
| 5 | | 07'19" (+00'20") | 1000 / 5000 |
| 6 | | 07'17" (+00'18") | 1000 / 6000 |
| 7 | | 07'11" (+00'12") | 1000 / 7000 |
| 8 | | 07'21" (+00'22") | 1000 / 8000 |
| 9 | | 07'13" (+00'14") | 1000 / 9000 |
| 10 | | 07'07" (+00'08") | 1000 / 10000 |
| 11 | | 07'02" (+00'03") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 301.13 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'09" | 00:14'36" |
| 3 | 06'59" | 00:21'35" |
| 4 | 07'18" | 00:28'53" |
| 5 | 07'20" | 00:36'13" |
| 6 | 07'17" | 00:43'30" |
| 7 | 07'11" | 00:50'41" |
| 8 | 07'21" | 00:58'02" |
| 9 | 07'14" | 01:05'16" |
| 10 | 07'07" | 01:12'23" |
| 10.0 | 00'41" | 01:12'24" |
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