15.3 km | 01:19:19 | 05:11/km日期: 2024-05-07 19:00 - 總爬升: 197 m - 地點: 徠歸仁飯店 - 天氣: 晴~微熱 - 卡路里: 1050 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 61.9
Pace: 05'07" / 05'21" / 05'07" / 05'18" / 05'18" / 05'46" / 05'15" / 05'03" / 04'59" / 05'03" / 05'05" / 05'47" / 05'09" / 05'19" / 05'43" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'09") | 1000 / 1000 |
2 | | 05'07" (+00'09") | 1000 / 2000 |
3 | | 05'07" (+00'09") | 1000 / 3000 |
4 | | 05'12" (+00'14") | 1000 / 4000 |
5 | | 05'17" (+00'19") | 1000 / 5000 |
6 | | 05'20" (+00'22") | 1000 / 6000 |
7 | | 05'15" (+00'17") | 1000 / 7000 |
8 | | 05'02" (+00'04") | 1000 / 8000 |
9 | | 04'58" | 1000 / 9000 |
10 | | 05'03" (+00'05") | 1000 / 10000 |
11 | | 05'05" (+00'07") | 1000 / 11000 |
12 | | 05'12" (+00'14") | 1000 / 12000 |
13 | | 05'09" (+00'11") | 1000 / 13000 |
14 | | 05'19" (+00'21") | 1000 / 14000 |
15 | | 05'23" (+00'25") | 1000 / 15000 |
16 | | 05'16" (+00'18") | 301 / 15301 |
5月累積里程 :
138.85 km 母子鱷魚 跟上來~橘 累積 :
224.2 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'21" | 00:10'28" |
3 | 05'07" | 00:15'35" |
4 | 05'18" | 00:20'53" |
5 | 05'18" | 00:26'11" |
6 | 05'46" | 00:31'57" |
7 | 05'15" | 00:37'12" |
8 | 05'03" | 00:42'15" |
9 | 04'59" | 00:47'14" |
10 | 05'03" | 00:52'17" |
11 | 05'05" | 00:57'22" |
12 | 05'47" | 01:03'09" |
13 | 05'09" | 01:08'18" |
14 | 05'19" | 01:13'37" |
15 | 05'43" | 01:19'20" |
15.3 | 05'18" | 01:20'56" |