9.4 km | 01:06:26 | 07:03/km日期: 2024-05-08 05:16 - 平均心率: 128 - 卡路里: 708 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88.2
Pace: 07'32" / 10'06" / 06'15" / 06'36" / 06'01" / 06'26" / 06'44" / 06'19" / 07'19" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'46") | 1000 / 1000 |
| 2 | | 10'06" (+04'21") | 1000 / 2000 |
| 3 | | 12'55" (+07'10") | 58 / 2058 |
| 4 | | 05'50" (+00'05") | 1000 / 3058 |
| 5 | | 05'54" (+00'09") | 364 / 3423 |
| 6 | | 09'27" (+03'42") | 158 / 3581 |
| 7 | | 05'46" (+00'01") | 1000 / 4581 |
| 8 | | 05'48" (+00'03") | 384 / 4966 |
| 9 | | 12'43" (+06'58") | 117 / 5084 |
| 10 | | 05'49" (+00'04") | 1000 / 6084 |
| 11 | | 05'48" (+00'03") | 373 / 6458 |
| 12 | | 16'01" (+10'16") | 93 / 6551 |
| 13 | | 05'45" | 1000 / 7551 |
| 14 | | 05'51" (+00'06") | 382 / 7934 |
| 15 | | 11'49" (+06'04") | 126 / 8061 |
| 16 | | 07'07" (+01'22") | 1000 / 9061 |
| 17 | | 08'18" (+02'33") | 345 / 9407 |
| 18 | | 09'27" (+03'42") | 5 / 9412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 198.75 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 10'06" | 00:17'38" |
| 3 | 06'15" | 00:23'53" |
| 4 | 06'36" | 00:30'29" |
| 5 | 06'01" | 00:36'30" |
| 6 | 06'26" | 00:42'56" |
| 7 | 06'44" | 00:49'40" |
| 8 | 06'19" | 00:55'59" |
| 9 | 07'19" | 01:03'18" |
| 9.4 | 07'59" | 01:06'36" |
7268.0 km | 
2028.6 km
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