11.0 km | 01:03:29 | 05:45/km日期: 2016-07-19 05:32 - 卡路里: 853 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'55" / 05'37" / 05'28" / 05'18" / 06'05" / 05'24" / 05'21" / 07'20" / 05'47" / 05'47" / 05'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'36") | 1000 / 1000 |
| 2 | | 05'36" (+00'18") | 1000 / 2000 |
| 3 | | 05'27" (+00'09") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 06'04" (+00'46") | 1000 / 5000 |
| 6 | | 05'25" (+00'07") | 1000 / 6000 |
| 7 | | 05'20" (+00'02") | 1000 / 7000 |
| 8 | | 07'20" (+02'02") | 1000 / 8000 |
| 9 | | 05'45" (+00'27") | 1000 / 9000 |
| 10 | | 05'48" (+00'30") | 1000 / 10000 |
| 11 | | 05'23" (+00'05") | 1000 / 11000 |
| 12 | | 04'31" | 14 / 11014 |
7月累積里程 : 217.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 05'28" | 00:17'00" |
| 4 | 05'18" | 00:22'18" |
| 5 | 06'05" | 00:28'23" |
| 6 | 05'24" | 00:33'47" |
| 7 | 05'21" | 00:39'08" |
| 8 | 07'20" | 00:46'28" |
| 9 | 05'47" | 00:52'15" |
| 10 | 05'47" | 00:58'02" |
| 11 | 05'24" | 01:03'26" |
| 11.0 | 04'43" | 01:03'30" |
展開計圈分析
留言 
