|  69.4 km | 02:37:20 | 26.5 km/h日期: 2016-07-17 09:50 - 總爬升: 382 m - 平均心率: 91 - 卡路里: 3647 Cal - 溫度: 30°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.75 (-50.48) | 994 / 994 | | 2 | | 25.90 (-43.33) | 1007 / 2001 | | 3 | | 19.46 (-49.77) | 1016 / 3018 | | 4 | | 23.08 (-46.15) | 1013 / 4031 | | 5 | | 28.35 (-40.88) | 991 / 5022 |
| 6 | | 23.53 (-45.70) | 1037 / 6060 | | 7 | | 28.80 (-40.43) | 998 / 7058 | | 8 | | 27.91 (-41.32) | 1010 / 8068 | | 9 | | 30.25 (-38.98) | 1001 / 9070 | | 10 | | 26.47 (-42.76) | 1036 / 10107 | | 11 | | 23.23 (-46.00) | 989 / 11097 | | 12 | | 25.35 (-43.88) | 1012 / 12109 | | 13 | | 23.38 (-45.85) | 1013 / 13123 | | 14 | | 20.69 (-48.54) | 1027 / 14151 | | 15 | | 22.93 (-46.30) | 987 / 15139 | | 16 | | 20.22 (-49.01) | 1009 / 16148 | | 17 | | 20.57 (-48.66) | 993 / 17141 | | 18 | | 29.03 (-40.20) | 1000 / 18142 | | 19 | | 32.14 (-37.09) | 1020 / 19163 | | 20 | | 28.35 (-40.88) | 1007 / 20171 | | 21 | | 22.36 (-46.87) | 998 / 21170 | | 22 | | 13.85 (-55.38) | 996 / 22166 | | 23 | | 39.13 (-30.10) | 982 / 23148 | | 24 | | 38.71 (-30.52) | 1023 / 24172 | | 25 | | 33.03 (-36.20) | 1003 / 25175 | | 26 | | 29.03 (-40.20) | 1020 / 26195 | | 27 | | 20.45 (-48.78) | 1010 / 27206 | | 28 | | 26.09 (-43.14) | 1015 / 28222 | | 29 | | 25.90 (-43.33) | 1000 / 29222 | | 30 | | 25.17 (-44.06) | 1022 / 30245 | | 31 | | 25.17 (-44.06) | 1003 / 31248 | | 32 | | 28.35 (-40.88) | 1026 / 32275 | | 33 | | 24.66 (-44.57) | 994 / 33269 | | 34 | | 27.27 (-41.96) | 1006 / 34275 | | 35 | | 21.82 (-47.41) | 1018 / 35294 | | 36 | | 19.35 (-49.88) | 995 / 36290 | | 37 | | 15.06 (-54.17) | 1002 / 37292 | | 38 | | 30.51 (-38.72) | 1003 / 38295 | | 39 | | 18.46 (-50.77) | 1022 / 39318 | | 40 | | 28.57 (-40.66) | 999 / 40318 | | 41 | | 19.35 (-49.88) | 1008 / 41326 | | 42 | | 22.64 (-46.59) | 1004 / 42331 | | 43 | | 22.09 (-47.14) | 990 / 43321 | | 44 | | 19.46 (-49.77) | 996 / 44317 | | 45 | | 21.05 (-48.18) | 1004 / 45322 | | 46 | | 25.17 (-44.06) | 1004 / 46327 | | 47 | | 19.46 (-49.77) | 1009 / 47337 | | 48 | | 42.35 (-26.88) | 1000 / 48337 | | 49 | | 49.32 (-19.92) | 1014 / 49351 | | 50 | | 47.37 (-21.86) | 1032 / 50384 | | 51 | | 32.43 (-36.80) | 994 / 51378 | | 52 | | 31.86 (-37.37) | 993 / 52372 | | 53 | | 28.80 (-40.43) | 1020 / 53392 | | 54 | | 20.69 (-48.54) | 1012 / 54405 | | 55 | | 32.73 (-36.50) | 1012 / 55417 | | 56 | | 18.95 (-50.28) | 975 / 56392 | | 57 | | 59.02 (-10.21) | 1020 / 57413 | | 58 | | 37.11 (-32.12) | 1016 / 58429 | | 59 | | 46.75 (-22.48) | 1002 / 59432 | | 60 | | 49.32 (-19.92) | 1034 / 60466 | | 61 | | 69.23 | 972 / 61439 | | 62 | | 48.00 (-21.23) | 1023 / 62462 | | 63 | | 61.02 (-8.21) | 1005 / 63467 | | 64 | | 44.44 (-24.79) | 1003 / 64470 | | 65 | | 39.56 (-29.67) | 1016 / 65487 | | 66 | | 35.64 (-33.59) | 1018 / 66505 | | 67 | | 59.02 (-10.21) | 1030 / 67536 | | 68 | | 28.12 (-41.11) | 958 / 68494 | | 69 | | 36.36 (-32.87) | 1012 / 69507 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
7月累積里程 : 213.40 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.7 | -3.6 % | | 2 | 25.9 | 3.2 % | | 3 | 19.3 | -2.2 % | | 4 | 22.9 | -1.3 % | | 5 | 28.1 | 1.8 % | | 6 | 23.2 | -1.5 % | | 7 | 28.8 | 2.7 % | | 8 | 28.1 | 2.0 % | | 9 | 29.0 | 3.2 % | | 10 | 26.7 | -0.6 % | | 11 | 23.5 | 1.8 % | | 12 | 25.2 | 2.3 % | | 13 | 23.8 | -0.9 % | | 14 | 23.7 | -1.7 % | | 15 | 19.5 | 2.0 % | | 16 | 20.7 | 2.4 % | | 17 | 20.5 | 2.7 % | | 18 | 27.7 | -1.8 % | | 19 | 31.0 | 2.0 % | | 20 | 28.6 | 4.2 % | | 21 | 25.5 | 3.1 % | | 22 | 14.7 | 9.0 % | | 23 | 27.3 | -6.6 % | | 24 | 39.1 | -3.8 % | | 25 | 32.7 | 6.8 % | | 26 | 29.0 | -5.7 % | | 27 | 20.7 | -3.9 % | | 28 | 26.7 | -1.3 % | | 29 | 25.5 | -1.3 % | | 30 | 25.7 | 1.7 % | | 31 | 24.5 | -1.4 % | | 32 | 27.7 | -0.6 % | | 33 | 28.3 | 3.3 % | | 34 | 23.8 | -2.0 % | | 35 | 22.2 | 2.2 % | | 36 | 23.4 | 1.9 % | | 37 | 14.5 | 4.1 % | | 38 | 23.5 | -4.0 % | | 39 | 20.6 | 3.2 % | | 40 | 26.9 | -1.8 % | | 41 | 22.8 | -3.8 % | | 42 | 18.6 | -2.1 % | | 43 | 24.8 | -2.8 % | | 44 | 21.3 | -2.0 % | | 45 | 17.1 | 4.2 % | | 46 | 27.3 | -4.8 % | | 47 | 16.7 | 4.0 % | | 48 | 42.4 | 5.2 % | | 49 | 50.7 | -2.9 % | | 50 | 46.8 | 4.7 % | | 51 | 35.6 | -2.7 % | | 52 | 32.7 | -3.0 % | | 53 | 29.8 | -1.7 % | | 54 | 18.8 | 5.6 % | | 55 | 36.0 | 3.5 % | | 56 | 18.3 | -1.9 % | | 57 | 48.6 | -0.7 % | | 58 | 39.1 | 4.0 % | | 59 | 41.9 | -2.8 % | | 60 | 52.2 | 1.4 % | | 61 | 62.1 | -1.4 % | | 62 | 52.2 | 4.0 % | | 63 | 57.1 | -1.3 % | | 64 | 59.0 | 2.2 % | | 65 | 40.0 | -1.6 % | | 66 | 39.6 | 2.4 % | | 67 | 37.9 | -1.7 % | | 68 | 35.3 | -0.6 % | | 69 | 34.0 | 2.2 % | | 69.4 | 12.5 | -1.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
