11.1 km | 01:16:28 | 06:52/km日期: 2024-05-08 06:58 - 總爬升: 137 m - 平均心率: 113 - 卡路里: 746 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83.7
Pace: 07'41" / 07'30" / 06'35" / 07'12" / 06'18" / 06'43" / 07'02" / 06'46" / 07'08" / 06'15" / 06'29" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'26") | 1000 / 1000 |
| 2 | | 07'30" (+01'15") | 1000 / 2000 |
| 3 | | 06'34" (+00'19") | 1000 / 3000 |
| 4 | | 07'11" (+00'56") | 1000 / 4000 |
| 5 | | 06'18" (+00'03") | 1000 / 5000 |
| 6 | | 06'43" (+00'28") | 1000 / 6000 |
| 7 | | 07'01" (+00'46") | 1000 / 7000 |
| 8 | | 06'46" (+00'31") | 1000 / 8000 |
| 9 | | 07'08" (+00'53") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'28" (+00'13") | 1000 / 11000 |
| 12 | | 06'31" (+00'16") | 124 / 11124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 185.28 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'30" | 00:15'11" |
| 3 | 06'35" | 00:21'46" |
| 4 | 07'12" | 00:28'58" |
| 5 | 06'18" | 00:35'16" |
| 6 | 06'43" | 00:41'59" |
| 7 | 07'02" | 00:49'01" |
| 8 | 06'46" | 00:55'47" |
| 9 | 07'08" | 01:02'55" |
| 10 | 06'15" | 01:09'10" |
| 11 | 06'29" | 01:15'39" |
| 11.1 | 00'08" | 01:15'40" |
展開計圈分析
留言 
