17.3 km | 01:43:32 | 05:59/km日期: 2013-08-28 18:20 - 總爬升: 125 m - 地點: 台東體育場 - 天氣: 烏雲密佈，跑著就散了 - 卡路里: 855 Cal
Pace: 05'29" / 05'32" / 05'36" / 05'16" / 05'22" / 05'41" / 05'37" / 05'45" / 05'32" / 05'31" / 06'21" / 05'38" / 05'37" / 05'49" / 06'46" / 05'47" / 05'43" / 05'34" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'11") | 430 / 430 |
| 2 | | 05'36" (+00'11") | 430 / 861 |
| 3 | | 05'45" (+00'20") | 430 / 1291 |
| 4 | | 05'25" | 430 / 1722 |
| 5 | | 06'06" (+00'41") | 430 / 2153 |
| 6 | | 05'55" (+00'30") | 430 / 2583 |
| 7 | | 05'50" (+00'25") | 430 / 3014 |
| 8 | | 05'50" (+00'25") | 430 / 3445 |
| 9 | | 05'59" (+00'34") | 430 / 3875 |
| 10 | | 05'36" (+00'11") | 430 / 4306 |
| 11 | | 05'45" (+00'20") | 430 / 4737 |
| 12 | | 05'57" (+00'32") | 430 / 5167 |
| 13 | | 06'06" (+00'41") | 430 / 5598 |
| 14 | | 05'43" (+00'18") | 430 / 6029 |
| 15 | | 05'48" (+00'23") | 430 / 6459 |
| 16 | | 05'57" (+00'32") | 430 / 6890 |
| 17 | | 05'50" (+00'25") | 430 / 7321 |
| 18 | | 05'45" (+00'20") | 430 / 7751 |
| 19 | | 05'50" (+00'25") | 430 / 8182 |
| 20 | | 05'50" (+00'25") | 430 / 8613 |
| 21 | | 05'52" (+00'27") | 430 / 9043 |
| 22 | | 05'59" (+00'34") | 430 / 9474 |
| 23 | | 05'41" (+00'16") | 430 / 9905 |
| 24 | | 08'16" (+02'51") | 430 / 10335 |
| 25 | | 05'52" (+00'27") | 430 / 10766 |
| 26 | | 05'59" (+00'34") | 430 / 11197 |
| 27 | | 05'55" (+00'30") | 430 / 11627 |
| 28 | | 05'57" (+00'32") | 430 / 12058 |
| 29 | | 05'59" (+00'34") | 430 / 12489 |
| 30 | | 05'57" (+00'32") | 430 / 12919 |
| 31 | | 06'02" (+00'37") | 430 / 13350 |
| 32 | | 05'52" (+00'27") | 430 / 13781 |
| 33 | | 08'23" (+02'58") | 430 / 14211 |
| 34 | | 06'04" (+00'39") | 430 / 14642 |
| 35 | | 05'43" (+00'18") | 430 / 15073 |
| 36 | | 06'02" (+00'37") | 430 / 15503 |
| 37 | | 06'02" (+00'37") | 430 / 15934 |
| 38 | | 06'02" (+00'37") | 430 / 16365 |
| 39 | | 05'45" (+00'20") | 430 / 16795 |
| 40 | | 05'48" (+00'23") | 430 / 17226 |
| 41 | | 05'35" (+00'10") | 50 / 17277 |
今天不只起跑時沒力，後面也一直鬆不開，就只好自暴自棄的慢慢拖，陸續被好幾個強者超過，隱約記得平常是我在超他們的。狀況差就只能在背後默默為他們祝福。
不過沒關係，跑不快就多累積一點里程吧。多跑了一兩圈，算是彌補昨天的偷懶，其實要達成目標還是要謹慎而努力，反而下週之後可能就很難維持了，還是把握這幾天不要鬆懈吧。
8月累積里程 :
405.48 km 
MIZUNO WAVE Rider 16 累積 :
1880.9 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'32" | 00:11'01" |
| 3 | 05'36" | 00:16'37" |
| 4 | 05'16" | 00:21'53" |
| 5 | 05'22" | 00:27'15" |
| 6 | 05'41" | 00:32'56" |
| 7 | 05'37" | 00:38'33" |
| 8 | 05'45" | 00:44'18" |
| 9 | 05'32" | 00:49'50" |
| 10 | 05'31" | 00:55'21" |
| 11 | 06'21" | 01:01'42" |
| 12 | 05'38" | 01:07'20" |
| 13 | 05'37" | 01:12'57" |
| 14 | 05'49" | 01:18'46" |
| 15 | 06'46" | 01:25'32" |
| 16 | 05'47" | 01:31'19" |
| 17 | 05'43" | 01:37'02" |
| 18 | 05'34" | 01:42'36" |
| 17.3 | -1'-17" | 01:43'32" |
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