16.1 km | 01:45:23 | 06:32/km日期: 2024-05-08 19:39 - 總爬升: 193 m - 平均心率: 141 - 卡路里: 973 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 69.7
Pace: 06'31" / 06'16" / 06'11" / 06'04" / 06'34" / 10'41" / 08'25" / 06'27" / 06'20" / 05'58" / 07'35" / 05'53" / 05'40" / 05'32" / 05'24" / 05'17" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'15") | 1000 / 1000 |
2 | | 06'16" (+01'00") | 1000 / 2000 |
3 | | 06'10" (+00'54") | 1000 / 3000 |
4 | | 06'03" (+00'47") | 1000 / 4000 |
5 | | 06'34" (+01'18") | 1000 / 5000 |
6 | | 10'41" (+05'25") | 1000 / 6000 |
7 | | 08'24" (+03'08") | 1000 / 7000 |
8 | | 06'27" (+01'11") | 1000 / 8000 |
9 | | 06'19" (+01'03") | 1000 / 9000 |
10 | | 05'57" (+00'41") | 1000 / 10000 |
11 | | 07'34" (+02'18") | 1000 / 11000 |
12 | | 05'53" (+00'37") | 1000 / 12000 |
13 | | 05'40" (+00'24") | 1000 / 13000 |
14 | | 05'31" (+00'15") | 1000 / 14000 |
15 | | 05'24" (+00'08") | 1000 / 15000 |
16 | | 05'16" | 1000 / 16000 |
17 | | 05'28" (+00'12") | 107 / 16107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 :
383.18 km Asics Magic Speed 3 (2E) 累積 :
1092.3 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'16" | 00:12'47" |
3 | 06'11" | 00:18'58" |
4 | 06'04" | 00:25'02" |
5 | 06'34" | 00:31'36" |
6 | 10'41" | 00:42'17" |
7 | 08'25" | 00:50'42" |
8 | 06'27" | 00:57'09" |
9 | 06'20" | 01:03'29" |
10 | 05'58" | 01:09'27" |
11 | 07'35" | 01:17'02" |
12 | 05'53" | 01:22'55" |
13 | 05'40" | 01:28'35" |
14 | 05'32" | 01:34'07" |
15 | 05'24" | 01:39'31" |
16 | 05'17" | 01:44'48" |
16.1 | 05'33" | 01:45'24" |