15.0 km | 04:03:59 | 16:18/km日期: 2024-05-09 06:04 - 總爬升: 583 m - 平均心率: 118 - 卡路里: 989 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 70
Pace: 18'09" / 19'25" / 18'27" / 14'26" / 14'56" / 22'44" / 19'31" / 16'13" / 19'11" / 21'24" / 13'03" / 13'39" / 15'37" / 13'07" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'27" (+11'40") | 1000 / 1000 |
| 2 | | 19'24" (+12'37") | 1000 / 2000 |
| 3 | | 18'26" (+11'39") | 1000 / 3000 |
| 4 | | 14'26" (+07'39") | 1000 / 4000 |
| 5 | | 14'55" (+08'08") | 1000 / 5000 |
| 6 | | 27'56" (+21'09") | 645 / 5645 |
| 7 | | 18'47" (+12'00") | 1000 / 6645 |
| 8 | | 15'27" (+08'40") | 1000 / 7645 |
| 9 | | 18'41" (+11'54") | 1000 / 8645 |
| 10 | | 18'56" (+12'09") | 1000 / 9645 |
| 11 | | 17'58" (+11'11") | 1000 / 10645 |
| 12 | | 12'55" (+06'08") | 1000 / 11645 |
| 13 | | 15'06" (+08'19") | 1000 / 12645 |
| 14 | | 13'57" (+07'10") | 1000 / 13645 |
| 15 | | 06'47" | 1000 / 14645 |
| 16 | | 05'09" | 316 / 14962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 73.27 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'09" | 00:18'09" |
| 2 | 19'25" | 00:37'34" |
| 3 | 18'27" | 00:56'01" |
| 4 | 14'26" | 01:10'27" |
| 5 | 14'56" | 01:25'23" |
| 6 | 22'44" | 01:48'07" |
| 7 | 19'31" | 02:07'38" |
| 8 | 16'13" | 02:23'51" |
| 9 | 19'11" | 02:43'02" |
| 10 | 21'24" | 03:04'26" |
| 11 | 13'03" | 03:17'29" |
| 12 | 13'39" | 03:31'08" |
| 13 | 15'37" | 03:46'45" |
| 14 | 13'07" | 03:59'52" |
| 15.0 | 03'57" | 04:03'41" |
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