12.3 km | 01:23:08 | 06:45/km日期: 2024-05-09 17:24 - 平均心率: 110 - 卡路里: 669 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 65.5
Pace: 08'06" / 06'37" / 06'45" / 06'38" / 06'46" / 06'36" / 06'30" / 06'29" / 06'34" / 06'21" / 06'24" / 06'15" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'50") | 1000 / 1000 |
| 2 | | 06'37" (+00'22") | 1000 / 2000 |
| 3 | | 06'44" (+00'29") | 1000 / 3000 |
| 4 | | 06'38" (+00'23") | 1000 / 4000 |
| 5 | | 06'45" (+00'30") | 1000 / 5000 |
| 6 | | 06'36" (+00'21") | 1000 / 6000 |
| 7 | | 06'30" (+00'15") | 1000 / 7000 |
| 8 | | 06'28" (+00'13") | 1000 / 8000 |
| 9 | | 06'34" (+00'19") | 1000 / 9000 |
| 10 | | 06'20" (+00'05") | 1000 / 10000 |
| 11 | | 06'23" (+00'08") | 1000 / 11000 |
| 12 | | 06'15" | 1000 / 12000 |
| 13 | | 10'46" (+04'31") | 290 / 12290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 :
549.83 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'37" | 00:14'43" |
| 3 | 06'45" | 00:21'28" |
| 4 | 06'38" | 00:28'06" |
| 5 | 06'46" | 00:34'52" |
| 6 | 06'36" | 00:41'28" |
| 7 | 06'30" | 00:47'58" |
| 8 | 06'29" | 00:54'27" |
| 9 | 06'34" | 01:01'01" |
| 10 | 06'21" | 01:07'22" |
| 11 | 06'24" | 01:13'46" |
| 12 | 06'15" | 01:20'01" |
| 12.3 | 00'03" | 01:20'02" |
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