12.2 km | 00:51:46 | 04:14/km日期: 2024-05-09 18:28 - 平均心率: 156 - 卡路里: 775 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70.4
Pace: 04'31" / 04'33" / 04'32" / 04'29" / 04'21" / 04'19" / 04'19" / 04'18" / 04'06" / 04'02" / 03'49" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'46") | 410 / 410 |
| 2 | | 04'29" (+00'42") | 401 / 812 |
| 3 | | 04'28" (+00'41") | 404 / 1217 |
| 4 | | 04'37" (+00'50") | 396 / 1613 |
| 5 | | 04'32" (+00'45") | 402 / 2016 |
| 6 | | 04'32" (+00'45") | 400 / 2416 |
| 7 | | 04'33" (+00'46") | 401 / 2818 |
| 8 | | 04'28" (+00'41") | 405 / 3224 |
| 9 | | 04'27" (+00'40") | 406 / 3630 |
| 10 | | 04'26" (+00'39") | 407 / 4038 |
| 11 | | 04'18" (+00'31") | 404 / 4442 |
| 12 | | 04'22" (+00'35") | 409 / 4851 |
| 13 | | 04'23" (+00'36") | 404 / 5256 |
| 14 | | 04'19" (+00'32") | 407 / 5664 |
| 15 | | 04'19" (+00'32") | 405 / 6070 |
| 16 | | 04'16" (+00'29") | 411 / 6481 |
| 17 | | 04'18" (+00'31") | 405 / 6886 |
| 18 | | 04'23" (+00'36") | 400 / 7287 |
| 19 | | 04'19" (+00'32") | 406 / 7693 |
| 20 | | 04'11" (+00'24") | 411 / 8105 |
| 21 | | 04'03" (+00'16") | 409 / 8515 |
| 22 | | 04'07" (+00'20") | 406 / 8921 |
| 23 | | 04'03" (+00'16") | 409 / 9331 |
| 24 | | 04'04" (+00'17") | 405 / 9737 |
| 25 | | 03'56" (+00'09") | 408 / 10146 |
| 26 | | 03'49" (+00'02") | 407 / 10553 |
| 27 | | 03'47" | 409 / 10963 |
| 28 | | 03'50" (+00'03") | 411 / 11374 |
| 29 | | 03'47" | 408 / 11782 |
| 30 | | 03'33" | 411 / 12193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
410.65 km 
New balance FuelCell SuperComp Trainer 累積 :
1063.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'33" | 00:09'04" |
| 3 | 04'32" | 00:13'36" |
| 4 | 04'29" | 00:18'05" |
| 5 | 04'21" | 00:22'26" |
| 6 | 04'19" | 00:26'45" |
| 7 | 04'19" | 00:31'04" |
| 8 | 04'18" | 00:35'22" |
| 9 | 04'06" | 00:39'28" |
| 10 | 04'02" | 00:43'30" |
| 11 | 03'49" | 00:47'19" |
| 12.2 | 02'30" | 00:50'19" |
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