21.2 km | 02:15:08 | 06:23/km日期: 2024-05-09 18:25 - 總爬升: 203 m - 平均心率: 127 - 卡路里: 1453 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 68.9
Pace: 07'26" / 06'32" / 09'57" / 06'37" / 07'25" / 09'00" / 08'02" / 06'44" / 06'37" / 05'49" / 05'58" / 06'26" / 05'56" / 06'44" / 06'24" / 05'50" / 06'03" / 06'15" / 06'47" / 07'43" / 06'27" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'20") | 1000 / 1000 |
| 2 | | 06'31" (+00'49") | 1000 / 2000 |
| 3 | | 06'35" (+00'53") | 1000 / 3000 |
| 4 | | 06'37" (+00'55") | 1000 / 4000 |
| 5 | | 07'04" (+01'22") | 1000 / 5000 |
| 6 | | 07'04" (+01'22") | 1000 / 6000 |
| 7 | | 08'02" (+02'20") | 1000 / 7000 |
| 8 | | 06'35" (+00'53") | 1000 / 8000 |
| 9 | | 05'51" (+00'09") | 1000 / 9000 |
| 10 | | 05'49" (+00'07") | 1000 / 10000 |
| 11 | | 05'51" (+00'09") | 1000 / 11000 |
| 12 | | 06'01" (+00'19") | 1000 / 12000 |
| 13 | | 05'47" (+00'05") | 1000 / 13000 |
| 14 | | 06'11" (+00'29") | 1000 / 14000 |
| 15 | | 06'01" (+00'19") | 1000 / 15000 |
| 16 | | 05'42" | 1000 / 16000 |
| 17 | | 06'02" (+00'20") | 1000 / 17000 |
| 18 | | 06'15" (+00'33") | 1000 / 18000 |
| 19 | | 06'41" (+00'59") | 1000 / 19000 |
| 20 | | 06'03" (+00'21") | 1000 / 20000 |
| 21 | | 06'26" (+00'44") | 1000 / 21000 |
| 22 | | 04'51" | 158 / 21158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
182.33 km 
Boston 11 累積 :
627.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'32" | 00:13'58" |
| 3 | 09'57" | 00:23'55" |
| 4 | 06'37" | 00:30'32" |
| 5 | 07'25" | 00:37'57" |
| 6 | 09'00" | 00:46'57" |
| 7 | 08'02" | 00:54'59" |
| 8 | 06'44" | 01:01'43" |
| 9 | 06'37" | 01:08'20" |
| 10 | 05'49" | 01:14'09" |
| 11 | 05'58" | 01:20'07" |
| 12 | 06'26" | 01:26'33" |
| 13 | 05'56" | 01:32'29" |
| 14 | 06'44" | 01:39'13" |
| 15 | 06'24" | 01:45'37" |
| 16 | 05'50" | 01:51'27" |
| 17 | 06'03" | 01:57'30" |
| 18 | 06'15" | 02:03'45" |
| 19 | 06'47" | 02:10'32" |
| 20 | 07'43" | 02:18'15" |
| 21 | 06'27" | 02:24'42" |
| 21.2 | 04'50" | 02:25'28" |
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