10.0 km | 00:53:14 | 05:19/km日期: 2024-05-10 17:24 - 平均心率: 155 - 卡路里: 631 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 77.6
Pace: 05'50" / 05'44" / 05'11" / 05'16" / 05'02" / 05'11" / 05'02" / 05'15" / 05'18" / 05'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'49") | 1000 / 1000 |
| 2 | | 05'43" (+00'41") | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'16" (+00'14") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'20" (+00'18") | 1000 / 10000 |
| 11 | | 06'08" (+01'06") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
278.49 km 
adidas Adizero Boston 12 累積 :
280.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'44" | 00:11'34" |
| 3 | 05'11" | 00:16'45" |
| 4 | 05'16" | 00:22'01" |
| 5 | 05'02" | 00:27'03" |
| 6 | 05'11" | 00:32'14" |
| 7 | 05'02" | 00:37'16" |
| 8 | 05'15" | 00:42'31" |
| 9 | 05'18" | 00:47'49" |
| 10 | 05'21" | 00:53'10" |
| 10.0 | 06'45" | 00:53'14" |
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