12.2 km | 01:06:56 | 05:29/km日期: 2024-05-10 18:17 - 平均心率: 143 - 卡路里: 563 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 69.6
Pace: 03'30" / 05'19" / 05'32" / 05'11" / 05'14" / 05'20" / 05'27" / 05'15" / 05'31" / 05'35" / 05'29" / 05'27" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'48") | 1000 / 1000 |
2 | | 05'18" (+00'07") | 1000 / 2000 |
3 | | 05'32" (+00'21") | 1000 / 3000 |
4 | | 05'11" | 1000 / 4000 |
5 | | 05'13" (+00'02") | 1000 / 5000 |
6 | | 05'19" (+00'08") | 1000 / 6000 |
7 | | 05'27" (+00'16") | 1000 / 7000 |
8 | | 05'15" (+00'04") | 1000 / 8000 |
9 | | 05'31" (+00'20") | 1000 / 9000 |
10 | | 05'34" (+00'23") | 1000 / 10000 |
11 | | 05'29" (+00'18") | 1000 / 11000 |
12 | | 05'27" (+00'16") | 1000 / 12000 |
13 | | 08'09" (+02'58") | 198 / 12198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
150.00 km Hoka Kawana 累積 :
489.2 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'30" | 00:03'30" |
2 | 05'19" | 00:08'49" |
3 | 05'32" | 00:14'21" |
4 | 05'11" | 00:19'32" |
5 | 05'14" | 00:24'46" |
6 | 05'20" | 00:30'06" |
7 | 05'27" | 00:35'33" |
8 | 05'15" | 00:40'48" |
9 | 05'31" | 00:46'19" |
10 | 05'35" | 00:51'54" |
11 | 05'29" | 00:57'23" |
12 | 05'27" | 01:02'50" |
12.2 | 08'14" | 01:04'28" |