10.0 km | 00:57:26 | 05:44/km日期: 2024-05-11 10:46 - 平均心率: 152 - 卡路里: 619 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82.3
Pace: 05'33" / 05'19" / 05'17" / 05'28" / 05'45" / 05'57" / 06'03" / 06'12" / 06'13" / 05'36" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'17") | 1000 / 1000 |
| 2 | | 05'19" (+00'03") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'44" (+00'28") | 1000 / 5000 |
| 6 | | 05'56" (+00'40") | 1000 / 6000 |
| 7 | | 06'03" (+00'47") | 1000 / 7000 |
| 8 | | 06'11" (+00'55") | 1000 / 8000 |
| 9 | | 06'13" (+00'57") | 1000 / 9000 |
| 10 | | 05'36" (+00'20") | 1000 / 10000 |
| 11 | | 05'12" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 301.13 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'19" | 00:10'52" |
| 3 | 05'17" | 00:16'09" |
| 4 | 05'28" | 00:21'37" |
| 5 | 05'45" | 00:27'22" |
| 6 | 05'57" | 00:33'19" |
| 7 | 06'03" | 00:39'22" |
| 8 | 06'12" | 00:45'34" |
| 9 | 06'13" | 00:51'47" |
| 10 | 05'36" | 00:57'23" |
| 10.0 | 02'37" | 00:57'24" |
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