25.4 km | 06:33:52 | 15:31/km日期: 2024-05-11 07:27 - 總爬升: 1412 m - 平均心率: 154 - 卡路里: 2743 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 78
Pace: 14'44" / 14'15" / 11'06" / 12'18" / 12'11" / 09'14" / 11'12" / 09'25" / 11'17" / 17'07" / 16'33" / 20'44" / 14'28" / 27'03" / 15'40" / 14'46" / 13'52" / 17'04" / 17'13" / 18'21" / 23'24" / 20'56" / 24'17" / 11'46" / 10'17" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'44" (+05'30") | 1000 / 1000 |
2 | | 14'14" (+05'00") | 1000 / 2000 |
3 | | 11'06" (+01'52") | 1000 / 3000 |
4 | | 12'18" (+03'04") | 1000 / 4000 |
5 | | 12'09" (+02'55") | 1000 / 5000 |
6 | | 09'14" | 1000 / 6000 |
7 | | 11'11" (+01'57") | 1000 / 7000 |
8 | | 09'25" (+00'11") | 1000 / 8000 |
9 | | 11'17" (+02'03") | 1000 / 9000 |
10 | | 17'06" (+07'52") | 1000 / 10000 |
11 | | 16'33" (+07'19") | 1000 / 11000 |
12 | | 20'43" (+11'29") | 1000 / 12000 |
13 | | 14'28" (+05'14") | 1000 / 13000 |
14 | | 27'02" (+17'48") | 1000 / 14000 |
15 | | 15'40" (+06'26") | 1000 / 15000 |
16 | | 14'45" (+05'31") | 1000 / 16000 |
17 | | 13'51" (+04'37") | 1000 / 17000 |
18 | | 17'04" (+07'50") | 1000 / 18000 |
19 | | 17'12" (+07'58") | 1000 / 19000 |
20 | | 18'21" (+09'07") | 1000 / 20000 |
21 | | 23'23" (+14'09") | 1000 / 21000 |
22 | | 20'55" (+11'41") | 1000 / 22000 |
23 | | 24'17" (+15'03") | 1000 / 23000 |
24 | | 11'46" (+02'32") | 1000 / 24000 |
25 | | 10'16" (+01'02") | 1000 / 25000 |
26 | | 12'38" (+03'24") | 367 / 25367 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 : 139.69 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'44" | 00:14'44" |
2 | 14'15" | 00:28'59" |
3 | 11'06" | 00:40'05" |
4 | 12'18" | 00:52'23" |
5 | 12'11" | 01:04'34" |
6 | 09'14" | 01:13'48" |
7 | 11'12" | 01:25'00" |
8 | 09'25" | 01:34'25" |
9 | 11'17" | 01:45'42" |
10 | 17'07" | 02:02'49" |
11 | 16'33" | 02:19'22" |
12 | 20'44" | 02:40'06" |
13 | 14'28" | 02:54'34" |
14 | 27'03" | 03:21'37" |
15 | 15'40" | 03:37'17" |
16 | 14'46" | 03:52'03" |
17 | 13'52" | 04:05'55" |
18 | 17'04" | 04:22'59" |
19 | 17'13" | 04:40'12" |
20 | 18'21" | 04:58'33" |
21 | 23'24" | 05:21'57" |
22 | 20'56" | 05:42'53" |
23 | 24'17" | 06:07'10" |
24 | 11'46" | 06:18'56" |
25 | 10'17" | 06:29'13" |
25.4 | 12'39" | 06:33'52" |