17.1 km | 01:31:19 | 05:20/km日期: 2016-07-19 18:25 - 總爬升: 228 m - 卡路里: 923 Cal - 總步數: 14960 - 平均步頻: 163 - 平均步幅: 114 cm - 溫度: 23°C - 濕度: 100%
Pace: 06'07" / 05'33" / 05'25" / 05'13" / 05'33" / 05'41" / 04'49" / 05'12" / 04'50" / 04'48" / 05'38" / 04'39" / 05'03" / 05'27" / 05'47" / 05'31" / 05'07" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+01'31") | 1004 / 1004 | 164 / 99 |
2 | | 05'37" (+01'00") | 1000 / 2005 | 162 / 109 |
3 | | 05'24" (+00'47") | 1004 / 3010 | 166 / 111 |
4 | | 05'12" (+00'35") | 1005 / 4015 | 165 / 115 |
5 | | 05'31" (+00'54") | 1006 / 5022 | 164 / 110 |
6 | | 05'43" (+01'06") | 1004 / 6026 | 161 / 107 |
7 | | 04'48" (+00'11") | 1008 / 7035 | 164 / 126 |
8 | | 05'14" (+00'37") | 1003 / 8038 | 162 / 117 |
9 | | 04'46" (+00'09") | 1000 / 9039 | 162 / 128 |
10 | | 04'49" (+00'12") | 1005 / 10044 | 167 / 123 |
11 | | 05'38" (+01'01") | 1008 / 11053 | 162 / 108 |
12 | | 04'37" | 1006 / 12060 | 167 / 129 |
13 | | 05'01" (+00'24") | 1004 / 13065 | 164 / 120 |
14 | | 05'32" (+00'55") | 1003 / 14068 | 161 / 111 |
15 | | 05'46" (+01'09") | 1003 / 15072 | 160 / 107 |
16 | | 05'26" (+00'49") | 1005 / 16078 | 162 / 113 |
17 | | 05'06" (+00'29") | 1005 / 17083 | 164 / 119 |
18 | | 04'23" | 98 / 17182 | 163 / 139 |
7月累積里程 : 180.03 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'33" | 00:11'40" |
3 | 05'25" | 00:17'05" |
4 | 05'13" | 00:22'18" |
5 | 05'33" | 00:27'51" |
6 | 05'41" | 00:33'32" |
7 | 04'49" | 00:38'21" |
8 | 05'12" | 00:43'33" |
9 | 04'50" | 00:48'23" |
10 | 04'48" | 00:53'11" |
11 | 05'38" | 00:58'49" |
12 | 04'39" | 01:03'28" |
13 | 05'03" | 01:08'31" |
14 | 05'27" | 01:13'58" |
15 | 05'47" | 01:19'45" |
16 | 05'31" | 01:25'16" |
17 | 05'07" | 01:30'23" |
17.1 | 09'26" | 01:31'19" |