12.5 km | 01:15:45 | 06:03/km日期: 2016-07-20 18:52 - 總爬升: 140 m - 卡路里: 675 Cal - 總步數: 12223 - 平均步頻: 161 - 平均步幅: 102 cm - 溫度: 29°C - 濕度: 79%
Pace: 06'28" / 06'02" / 05'41" / 05'46" / 05'37" / 05'36" / 06'03" / 05'42" / 05'31" / 06'28" / 07'35" / 05'24" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+01'05") | 1002 / 1002 | 161 / 95 |
2 | | 06'03" (+00'41") | 1004 / 2006 | 162 / 101 |
3 | | 05'47" (+00'25") | 1008 / 3015 | 161 / 106 |
4 | | 05'59" (+00'37") | 1000 / 4015 | 162 / 102 |
5 | | 05'40" (+00'18") | 1001 / 5017 | 164 / 107 |
6 | | 05'44" (+00'22") | 1001 / 6019 | 164 / 105 |
7 | | 06'03" (+00'41") | 1000 / 7019 | 163 / 101 |
8 | | 05'43" (+00'21") | 1005 / 8025 | 164 / 106 |
9 | | 05'31" (+00'09") | 1008 / 9033 | 159 / 113 |
10 | | 07'03" (+01'41") | 1003 / 10037 | 154 / 91 |
11 | | 07'11" (+01'49") | 1008 / 11046 | 156 / 89 |
12 | | 05'22" | 1001 / 12047 | 165 / 112 |
13 | | 05'32" (+00'10") | 511 / 12559 | 159 / 113 |
7月累積里程 : 180.03 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'02" | 00:12'30" |
3 | 05'41" | 00:18'11" |
4 | 05'46" | 00:23'57" |
5 | 05'37" | 00:29'34" |
6 | 05'36" | 00:35'10" |
7 | 06'03" | 00:41'13" |
8 | 05'42" | 00:46'55" |
9 | 05'31" | 00:52'26" |
10 | 06'28" | 00:58'54" |
11 | 07'35" | 01:06'29" |
12 | 05'24" | 01:11'53" |
12.5 | 07'33" | 01:15'45" |