15.1 km | 01:53:26 | 07:29/km日期: 2024-05-12 05:36 - 平均心率: 121 - 卡路里: 920 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 62.5
Pace: 06'20" / 06'27" / 06'59" / 09'24" / 09'05" / 06'59" / 08'49" / 06'34" / 07'45" / 08'05" / 05'51" / 09'41" / 06'51" / 07'04" / 06'49" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'29") | 1000 / 1000 |
| 2 | | 06'27" (+00'37") | 1000 / 2000 |
| 3 | | 06'58" (+01'08") | 1000 / 3000 |
| 4 | | 09'24" (+03'34") | 1000 / 4000 |
| 5 | | 09'05" (+03'15") | 1000 / 5000 |
| 6 | | 06'58" (+01'08") | 1000 / 6000 |
| 7 | | 08'48" (+02'58") | 1000 / 7000 |
| 8 | | 06'34" (+00'44") | 1000 / 8000 |
| 9 | | 07'45" (+01'55") | 1000 / 9000 |
| 10 | | 08'04" (+02'14") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 09'41" (+03'51") | 1000 / 12000 |
| 13 | | 06'51" (+01'01") | 1000 / 13000 |
| 14 | | 07'03" (+01'13") | 1000 / 14000 |
| 15 | | 06'48" (+00'58") | 1000 / 15000 |
| 16 | | 05'28" | 131 / 15131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 85.68 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'27" | 00:12'47" |
| 3 | 06'59" | 00:19'46" |
| 4 | 09'24" | 00:29'10" |
| 5 | 09'05" | 00:38'15" |
| 6 | 06'59" | 00:45'14" |
| 7 | 08'49" | 00:54'03" |
| 8 | 06'34" | 01:00'37" |
| 9 | 07'45" | 01:08'22" |
| 10 | 08'05" | 01:16'27" |
| 11 | 05'51" | 01:22'18" |
| 12 | 09'41" | 01:31'59" |
| 13 | 06'51" | 01:38'50" |
| 14 | 07'04" | 01:45'54" |
| 15 | 06'49" | 01:52'43" |
| 15.1 | 00'07" | 01:52'44" |
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