11.0 km | 01:28:52 | 08:02/km日期: 2024-05-12 05:59 - 平均心率: 138 - 卡路里: 686 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 62.5
Pace: 06'14" / 06'03" / 05'45" / 09'43" / 05'43" / 11'11" / 06'51" / 06'18" / 10'20" / 06'22" / 13'41" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'31") | 1000 / 1000 |
| 2 | | 06'02" (+00'19") | 1000 / 2000 |
| 3 | | 05'44" (+00'01") | 1000 / 3000 |
| 4 | | 09'43" (+04'00") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 11'10" (+05'27") | 1000 / 6000 |
| 7 | | 06'50" (+01'07") | 1000 / 7000 |
| 8 | | 06'18" (+00'35") | 1000 / 8000 |
| 9 | | 10'19" (+04'36") | 1000 / 9000 |
| 10 | | 06'22" (+00'39") | 1000 / 10000 |
| 11 | | 13'40" (+07'57") | 1000 / 11000 |
| 12 | | 16'14" (+10'31") | 42 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 48.08 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 05'45" | 00:18'02" |
| 4 | 09'43" | 00:27'45" |
| 5 | 05'43" | 00:33'28" |
| 6 | 11'11" | 00:44'39" |
| 7 | 06'51" | 00:51'30" |
| 8 | 06'18" | 00:57'48" |
| 9 | 10'20" | 01:08'08" |
| 10 | 06'22" | 01:14'30" |
| 11 | 13'41" | 01:28'11" |
| 11.0 | 16'30" | 01:28'53" |
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