24.4 km | 01:55:11 | 04:42/km日期: 2024-05-12 07:04 - 地點: 中興大學 - 平均心率: 147 - 卡路里: 1628 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71.6
Pace: 04'33" / 04'28" / 04'28" / 04'27" / 04'27" / 04'32" / 04'31" / 04'28" / 09'55" / 04'14" / 04'12" / 04'17" / 04'12" / 04'15" / 04'13" / 04'14" / 09'34" / 04'04" / 04'05" / 04'06" / 04'05" / 04'08" / 04'01" / 03'55" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'51") | 1000 / 1000 |
| 2 | | 04'28" (+00'46") | 1000 / 2000 |
| 3 | | 04'27" (+00'45") | 1000 / 3000 |
| 4 | | 04'27" (+00'45") | 1000 / 4000 |
| 5 | | 04'26" (+00'44") | 1000 / 5000 |
| 6 | | 04'32" (+00'50") | 1000 / 6000 |
| 7 | | 04'30" (+00'48") | 1000 / 7000 |
| 8 | | 04'27" (+00'45") | 1000 / 8000 |
| 9 | | 04'31" (+00'49") | 131 / 8131 |
| 10 | | 01:08'25" (+04'43") | 87 / 8219 |
| 11 | | 04'16" (+00'34") | 1000 / 9219 |
| 12 | | 04'11" (+00'29") | 1000 / 10219 |
| 13 | | 04'15" (+00'33") | 1000 / 11219 |
| 14 | | 04'15" (+00'33") | 1000 / 12219 |
| 15 | | 04'12" (+00'30") | 1000 / 13219 |
| 16 | | 04'14" (+00'32") | 1000 / 14219 |
| 17 | | 04'13" (+00'31") | 1000 / 15219 |
| 18 | | 04'12" (+00'30") | 1000 / 16219 |
| 19 | | 04'06" (+00'24") | 137 / 16356 |
| 20 | | 01:21'26" (+17'44") | 70 / 16426 |
| 21 | | 04'08" (+00'26") | 1000 / 17426 |
| 22 | | 04'02" (+00'20") | 1000 / 18426 |
| 23 | | 04'05" (+00'23") | 1000 / 19426 |
| 24 | | 04'05" (+00'23") | 1000 / 20426 |
| 25 | | 04'05" (+00'23") | 1000 / 21426 |
| 26 | | 04'08" (+00'26") | 1000 / 22426 |
| 27 | | 03'56" (+00'14") | 1000 / 23426 |
| 28 | | 03'42" | 1000 / 24426 |
| 29 | | 18'51" (+15'09") | 1 / 24427 |
| 30 | | 20'07" (+16'25") | 14 / 24442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
421.36 km 
Asics Metaspeed Sky Paris 紅 累積 :
584.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'28" | 00:09'01" |
| 3 | 04'28" | 00:13'29" |
| 4 | 04'27" | 00:17'56" |
| 5 | 04'27" | 00:22'23" |
| 6 | 04'32" | 00:26'55" |
| 7 | 04'31" | 00:31'26" |
| 8 | 04'28" | 00:35'54" |
| 9 | 09'55" | 00:45'49" |
| 10 | 04'14" | 00:50'03" |
| 11 | 04'12" | 00:54'15" |
| 12 | 04'17" | 00:58'32" |
| 13 | 04'12" | 01:02'44" |
| 14 | 04'15" | 01:06'59" |
| 15 | 04'13" | 01:11'12" |
| 16 | 04'14" | 01:15'26" |
| 17 | 09'34" | 01:25'00" |
| 18 | 04'04" | 01:29'04" |
| 19 | 04'05" | 01:33'09" |
| 20 | 04'06" | 01:37'15" |
| 21 | 04'05" | 01:41'20" |
| 22 | 04'08" | 01:45'28" |
| 23 | 04'01" | 01:49'29" |
| 24 | 03'55" | 01:53'24" |
| 24.4 | 03'21" | 01:54'53" |
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