6.6 km | 00:42:07 | 06:20/km日期: 2024-05-14 18:42 - 平均心率: 147 - 卡路里: 401 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70
Pace: 06'22" / 06'12" / 06'21" / 07'01" / 06'06" / 06'03" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'29") | 402 / 402 |
| 2 | | 27'43" (+23'22") | 36 / 438 |
| 3 | | 04'38" (+00'17") | 403 / 842 |
| 4 | | 25'14" (+20'53") | 40 / 882 |
| 5 | | 04'41" (+00'20") | 406 / 1288 |
| 6 | | 22'52" (+18'31") | 43 / 1332 |
| 7 | | 04'28" (+00'07") | 406 / 1738 |
| 8 | | 27'58" (+23'37") | 36 / 1774 |
| 9 | | 04'29" (+00'08") | 405 / 2180 |
| 10 | | 44'01" (+39'40") | 22 / 2203 |
| 11 | | 04'34" (+00'13") | 403 / 2606 |
| 12 | | 32'05" (+27'44") | 31 / 2638 |
| 13 | | 04'38" (+00'17") | 401 / 3039 |
| 14 | | 21'50" (+17'29") | 45 / 3085 |
| 15 | | 04'32" (+00'11") | 407 / 3493 |
| 16 | | 22'07" (+17'46") | 44 / 3538 |
| 17 | | 04'33" (+00'12") | 406 / 3944 |
| 18 | | 37'50" (+33'29") | 26 / 3971 |
| 19 | | 04'30" (+00'09") | 404 / 4376 |
| 20 | | 18'17" (+13'56") | 54 / 4431 |
| 21 | | 04'34" (+00'13") | 408 / 4839 |
| 22 | | 26'56" (+22'35") | 37 / 4877 |
| 23 | | 04'23" (+00'02") | 405 / 5282 |
| 24 | | 21'40" (+17'19") | 47 / 5329 |
| 25 | | 04'21" | 406 / 5736 |
| 26 | | 27'22" (+23'01") | 36 / 5773 |
| 27 | | 04'21" | 404 / 6177 |
| 28 | | 31'55" (+27'34") | 31 / 6208 |
| 29 | | 04'22" (+00'01") | 402 / 6610 |
| 30 | | 13'54" (+09'33") | 35 / 6646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 224.59 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'12" | 00:12'34" |
| 3 | 06'21" | 00:18'55" |
| 4 | 07'01" | 00:25'56" |
| 5 | 06'06" | 00:32'02" |
| 6 | 06'03" | 00:38'05" |
| 6.6 | 05'26" | 00:41'36" |
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