10.0 km | 01:06:18 | 06:37/km日期: 2024-05-14 19:47 - 平均心率: 130 - 卡路里: 714 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 64.3
Pace: 05'26" / 04'44" / 08'25" / 06'07" / 06'11" / 05'57" / 05'58" / 05'57" / 05'49" / 531'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+03'40") | 400 / 400 |
| 2 | | 05'23" (+03'26") | 400 / 800 |
| 3 | | 05'09" (+03'12") | 400 / 1200 |
| 4 | | 16'59" (+15'02") | 40 / 1240 |
| 5 | | 03'51" (+01'54") | 400 / 1640 |
| 6 | | 04'05" (+02'08") | 400 / 2040 |
| 7 | | 03'36" (+01'39") | 10 / 2050 |
| 8 | | 41'36" (+39'39") | 60 / 2110 |
| 9 | | 03'49" (+01'52") | 400 / 2510 |
| 10 | | 04'03" (+02'06") | 400 / 2909 |
| 11 | | 00'00" | 0 / 2909 |
| 12 | | 31'21" (+29'24") | 80 / 2989 |
| 13 | | 03'52" (+01'55") | 400 / 3389 |
| 14 | | 04'00" (+02'03") | 400 / 3789 |
| 15 | | 03'07" (+01'10") | 10 / 3799 |
| 16 | | 35'41" (+33'44") | 70 / 3869 |
| 17 | | 03'50" (+01'53") | 400 / 4270 |
| 18 | | 03'59" (+02'02") | 400 / 4670 |
| 19 | | 00'00" | 0 / 4670 |
| 20 | | 35'46" (+33'49") | 70 / 4740 |
| 21 | | 03'40" (+01'43") | 400 / 5140 |
| 22 | | 03'55" (+01'58") | 400 / 5540 |
| 23 | | 00'00" | 0 / 5540 |
| 24 | | 31'13" (+29'16") | 80 / 5620 |
| 25 | | 03'39" (+01'42") | 400 / 6020 |
| 26 | | 03'52" (+01'55") | 400 / 6420 |
| 27 | | 03'16" (+01'19") | 10 / 6430 |
| 28 | | 31'18" (+29'21") | 80 / 6510 |
| 29 | | 03'39" (+01'42") | 400 / 6910 |
| 30 | | 03'51" (+01'54") | 400 / 7310 |
| 31 | | 03'05" (+01'08") | 10 / 7320 |
| 32 | | 41'42" (+39'45") | 60 / 7380 |
| 33 | | 03'28" (+01'31") | 400 / 7780 |
| 34 | | 03'40" (+01'43") | 400 / 8180 |
| 35 | | 01'57" | 10 / 8190 |
| 36 | | 50'07" (+48'10") | 50 / 8240 |
| 37 | | 03'29" (+01'32") | 400 / 8640 |
| 38 | | 03'28" (+01'31") | 400 / 9040 |
| 39 | | 00'00" | 0 / 9040 |
| 40 | | 01:02'39" (+00'42") | 40 / 9080 |
| 41 | | 03'17" (+01'20") | 400 / 9480 |
| 42 | | 03'15" (+01'18") | 400 / 9880 |
| 43 | | 02'55" (+00'58") | 10 / 9890 |
| 44 | | 53'28" (+51'31") | 120 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
421.36 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'44" | 00:10'10" |
| 3 | 08'25" | 00:18'35" |
| 4 | 06'07" | 00:24'42" |
| 5 | 06'11" | 00:30'53" |
| 6 | 05'57" | 00:36'50" |
| 7 | 05'58" | 00:42'48" |
| 8 | 05'57" | 00:48'45" |
| 9 | 05'49" | 00:54'34" |
| 10.0 | 05'15" | 00:59'53" |
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