10.0 km | 01:08:12 | 06:49/km日期: 2024-05-15 05:20 - 平均心率: 127 - 卡路里: 742 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78.2
Pace: 07'31" / 06'38" / 09'09" / 06'24" / 05'35" / 06'42" / 06'48" / 05'30" / 07'07" / 2741'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'02") | 1000 / 1000 |
| 2 | | 06'38" (+01'09") | 1000 / 2000 |
| 3 | | 22'15" (+16'46") | 211 / 2211 |
| 4 | | 05'35" (+00'06") | 1000 / 3211 |
| 5 | | 05'33" (+00'04") | 433 / 3644 |
| 6 | | 13'08" (+07'39") | 114 / 3759 |
| 7 | | 05'33" (+00'04") | 1000 / 4759 |
| 8 | | 05'39" (+00'10") | 429 / 5188 |
| 9 | | 17'23" (+11'54") | 86 / 5275 |
| 10 | | 05'40" (+00'11") | 1000 / 6275 |
| 11 | | 05'35" (+00'06") | 415 / 6691 |
| 12 | | 25'27" (+19'58") | 58 / 6750 |
| 13 | | 05'29" | 1000 / 7750 |
| 14 | | 05'43" (+00'14") | 438 / 8188 |
| 15 | | 12'19" (+06'50") | 121 / 8310 |
| 16 | | 06'41" (+01'12") | 1000 / 9310 |
| 17 | | 06'31" (+01'02") | 506 / 9816 |
| 18 | | 07'13" (+01'44") | 185 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 198.75 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'38" | 00:14'09" |
| 3 | 09'09" | 00:23'18" |
| 4 | 06'24" | 00:29'42" |
| 5 | 05'35" | 00:35'17" |
| 6 | 06'42" | 00:41'59" |
| 7 | 06'48" | 00:48'47" |
| 8 | 05'30" | 00:54'17" |
| 9 | 07'07" | 01:01'24" |
| 10.0 | 05'28" | 01:06'53" |
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