10.0 km | 00:58:16 | 05:49/km日期: 2024-05-15 16:23 - 平均心率: 174 - 卡路里: 627 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 49.1
Pace: 06'09" / 05'54" / 05'55" / 05'50" / 05'36" / 05'43" / 06'00" / 05'42" / 06'04" / 05'21" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'49") | 1000 / 1000 |
| 2 | | 05'54" (+00'34") | 1000 / 2000 |
| 3 | | 05'54" (+00'34") | 1000 / 3000 |
| 4 | | 05'50" (+00'30") | 1000 / 4000 |
| 5 | | 05'35" (+00'15") | 1000 / 5000 |
| 6 | | 05'43" (+00'23") | 1000 / 6000 |
| 7 | | 06'00" (+00'40") | 1000 / 7000 |
| 8 | | 05'41" (+00'21") | 1000 / 8000 |
| 9 | | 06'04" (+00'44") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 04'09" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 77.07 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'55" | 00:17'58" |
| 4 | 05'50" | 00:23'48" |
| 5 | 05'36" | 00:29'24" |
| 6 | 05'43" | 00:35'07" |
| 7 | 06'00" | 00:41'07" |
| 8 | 05'42" | 00:46'49" |
| 9 | 06'04" | 00:52'53" |
| 10 | 05'21" | 00:58'14" |
| 10.0 | 01'20" | 00:58'15" |
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