10.0 km | 01:04:33 | 06:25/km日期: 2016-07-19 05:37 - 卡路里: 587 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 24%
Pace: 07'16" / 06'13" / 06'12" / 06'02" / 05'53" / 06'13" / 06'18" / 06'52" / 06'35" / 06'42" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'23") | 1000 / 1000 |
| 2 | | 06'13" (+00'20") | 1000 / 2000 |
| 3 | | 06'11" (+00'18") | 1000 / 3000 |
| 4 | | 06'01" (+00'08") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'12" (+00'19") | 1000 / 6000 |
| 7 | | 06'18" (+00'25") | 1000 / 7000 |
| 8 | | 06'51" (+00'58") | 1000 / 8000 |
| 9 | | 06'34" (+00'41") | 1000 / 9000 |
| 10 | | 06'42" (+00'49") | 1000 / 10000 |
| 11 | | 06'48" (+00'55") | 42 / 10042 |
7月累積里程 :
215.80 km 
ASICS GEL-NIMBUS 18 累積 :
520.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'13" | 00:13'29" |
| 3 | 06'12" | 00:19'41" |
| 4 | 06'02" | 00:25'43" |
| 5 | 05'53" | 00:31'36" |
| 6 | 06'13" | 00:37'49" |
| 7 | 06'18" | 00:44'07" |
| 8 | 06'52" | 00:50'59" |
| 9 | 06'35" | 00:57'34" |
| 10 | 06'42" | 01:04'16" |
| 10.0 | 06'43" | 01:04'33" |
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