12.3 km | 01:15:38 | 06:09/km日期: 2024-05-16 05:02 - 平均心率: 122 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 73.7
Pace: 06'02" / 05'38" / 20'46" / 04'55" / 03'58" / 04'43" / 04'47" / 04'01" / 04'29" / 04'46" / 04'09" / 05'49" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'33") | 1000 / 1000 |
| 2 | | 05'37" (+02'08") | 1000 / 2000 |
| 3 | | 32'17" (+28'48") | 594 / 2594 |
| 4 | | 03'55" (+00'26") | 403 / 2998 |
| 5 | | 03'58" (+00'29") | 405 / 3403 |
| 6 | | 03'50" (+00'21") | 207 / 3610 |
| 7 | | 06'26" (+02'57") | 413 / 4023 |
| 8 | | 03'55" (+00'26") | 406 / 4430 |
| 9 | | 03'56" (+00'27") | 405 / 4835 |
| 10 | | 03'54" (+00'25") | 204 / 5039 |
| 11 | | 05'54" (+02'25") | 417 / 5456 |
| 12 | | 03'52" (+00'23") | 406 / 5862 |
| 13 | | 03'42" (+00'13") | 409 / 6272 |
| 14 | | 03'47" (+00'18") | 206 / 6479 |
| 15 | | 06'13" (+02'44") | 413 / 6892 |
| 16 | | 03'47" (+00'18") | 403 / 7295 |
| 17 | | 03'43" (+00'14") | 413 / 7709 |
| 18 | | 03'49" (+00'20") | 201 / 7910 |
| 19 | | 06'15" (+02'46") | 415 / 8326 |
| 20 | | 03'40" (+00'11") | 412 / 8738 |
| 21 | | 03'39" (+00'10") | 415 / 9154 |
| 22 | | 03'41" (+00'12") | 205 / 9359 |
| 23 | | 06'19" (+02'50") | 414 / 9774 |
| 24 | | 03'39" (+00'10") | 412 / 10186 |
| 25 | | 03'29" | 621 / 10808 |
| 26 | | 06'22" (+02'53") | 414 / 11223 |
| 27 | | 05'43" (+02'14") | 1000 / 12223 |
| 28 | | 05'34" (+02'05") | 58 / 12281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
286.46 km 
asics METASPEED SKY+ 累積 :
998.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'38" | 00:11'40" |
| 3 | 20'46" | 00:32'26" |
| 4 | 04'55" | 00:37'21" |
| 5 | 03'58" | 00:41'19" |
| 6 | 04'43" | 00:46'02" |
| 7 | 04'47" | 00:50'49" |
| 8 | 04'01" | 00:54'50" |
| 9 | 04'29" | 00:59'19" |
| 10 | 04'46" | 01:04'05" |
| 11 | 04'09" | 01:08'14" |
| 12 | 05'49" | 01:14'03" |
| 12.3 | 05'37" | 01:15'38" |
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