12.0 km | 01:18:41 | 06:33/km日期: 2024-05-16 19:16 - 平均心率: 151 - 卡路里: 931 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 69.5
Pace: 07'09" / 07'17" / 06'52" / 06'09" / 06'05" / 05'42" / 05'56" / 06'21" / 06'07" / 06'32" / 06'40" / 1616'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'34") | 688 / 688 |
| 2 | | 06'58" (+01'17") | 181 / 870 |
| 3 | | 06'44" (+01'03") | 74 / 944 |
| 4 | | 06'53" (+01'12") | 72 / 1016 |
| 5 | | 07'12" (+01'31") | 69 / 1086 |
| 6 | | 07'18" (+01'37") | 68 / 1154 |
| 7 | | 08'10" (+02'29") | 61 / 1215 |
| 8 | | 07'44" (+02'03") | 64 / 1280 |
| 9 | | 07'02" (+01'21") | 70 / 1351 |
| 10 | | 07'14" (+01'33") | 68 / 1420 |
| 11 | | 07'06" (+01'25") | 1000 / 2420 |
| 12 | | 06'39" (+00'58") | 1000 / 3420 |
| 13 | | 05'58" (+00'17") | 1000 / 4420 |
| 14 | | 05'48" (+00'07") | 46 / 4466 |
| 15 | | 06'00" (+00'19") | 83 / 4549 |
| 16 | | 06'11" (+00'30") | 80 / 4630 |
| 17 | | 06'02" (+00'21") | 82 / 4713 |
| 18 | | 05'50" (+00'09") | 85 / 4798 |
| 19 | | 05'48" (+00'07") | 1000 / 5798 |
| 20 | | 05'41" | 609 / 6407 |
| 21 | | 06'10" (+00'29") | 810 / 7218 |
| 22 | | 06'19" (+00'38") | 1000 / 8218 |
| 23 | | 06'07" (+00'26") | 1000 / 9218 |
| 24 | | 06'31" (+00'50") | 1000 / 10218 |
| 25 | | 06'54" (+01'13") | 1000 / 11218 |
| 26 | | 07'58" (+02'17") | 783 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 48.51 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'17" | 00:14'26" |
| 3 | 06'52" | 00:21'18" |
| 4 | 06'09" | 00:27'27" |
| 5 | 06'05" | 00:33'32" |
| 6 | 05'42" | 00:39'14" |
| 7 | 05'56" | 00:45'10" |
| 8 | 06'21" | 00:51'31" |
| 9 | 06'07" | 00:57'38" |
| 10 | 06'32" | 01:04'10" |
| 11 | 06'40" | 01:10'50" |
| 12.0 | 01'36" | 01:12'27" |
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