17.0 km | 02:02:07 | 07:09/km日期: 2016-07-23 05:21 - 總爬升: 267 m - 卡路里: 966 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'18" / 05'19" / 05'36" / 07'26" / 08'52" / 07'25" / 05'29" / 05'20" / 06'31" / 05'45" / 07'50" / 07'45" / 09'11" / 06'41" / 08'49" / 10'57" / 07'26" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 992 / 992 |
| 2 | | 05'19" (+00'02") | 1009 / 2001 |
| 3 | | 05'33" (+00'16") | 998 / 2999 |
| 4 | | 07'23" (+02'06") | 999 / 3999 |
| 5 | | 08'56" (+03'39") | 1003 / 5002 |
| 6 | | 07'25" (+02'08") | 998 / 6001 |
| 7 | | 05'27" (+00'10") | 1003 / 7005 |
| 8 | | 05'19" (+00'02") | 991 / 7997 |
| 9 | | 06'30" (+01'13") | 1009 / 9007 |
| 10 | | 05'46" (+00'29") | 996 / 10003 |
| 11 | | 07'49" (+02'32") | 1000 / 11004 |
| 12 | | 07'44" (+02'27") | 1001 / 12005 |
| 13 | | 09'08" (+03'51") | 1004 / 13010 |
| 14 | | 06'43" (+01'26") | 994 / 14005 |
| 15 | | 08'47" (+03'30") | 1002 / 15007 |
| 16 | | 10'56" (+05'39") | 1000 / 16007 |
| 17 | | 07'28" (+02'11") | 1007 / 17015 |
| 18 | | 12'14" (+06'57") | 28 / 17043 |
7月累積里程 : 102.05 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'19" | 00:10'37" |
| 3 | 05'36" | 00:16'13" |
| 4 | 07'26" | 00:23'39" |
| 5 | 08'52" | 00:32'31" |
| 6 | 07'25" | 00:39'56" |
| 7 | 05'29" | 00:45'25" |
| 8 | 05'20" | 00:50'45" |
| 9 | 06'31" | 00:57'16" |
| 10 | 05'45" | 01:03'01" |
| 11 | 07'50" | 01:10'51" |
| 12 | 07'45" | 01:18'36" |
| 13 | 09'11" | 01:27'47" |
| 14 | 06'41" | 01:34'28" |
| 15 | 08'49" | 01:43'17" |
| 16 | 10'57" | 01:54'14" |
| 17 | 07'26" | 02:01'40" |
| 17.0 | 10'16" | 02:02'07" |
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