10.1 km | 00:42:55 | 04:15/km日期: 2024-05-17 17:38 - 平均心率: 169 - 卡路里: 592 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70.9
Pace: 04'42" / 04'20" / 04'21" / 04'12" / 04'13" / 04'10" / 04'15" / 04'10" / 04'06" / 04'07" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'46") | 486 / 486 |
| 2 | | 04'39" (+00'39") | 476 / 962 |
| 3 | | 04'21" (+00'21") | 481 / 1443 |
| 4 | | 04'21" (+00'21") | 477 / 1921 |
| 5 | | 04'16" (+00'16") | 475 / 2396 |
| 6 | | 04'23" (+00'23") | 474 / 2870 |
| 7 | | 04'11" (+00'11") | 476 / 3347 |
| 8 | | 04'09" (+00'09") | 472 / 3819 |
| 9 | | 04'18" (+00'18") | 475 / 4294 |
| 10 | | 04'13" (+00'13") | 489 / 4784 |
| 11 | | 04'08" (+00'08") | 490 / 5274 |
| 12 | | 04'09" (+00'09") | 484 / 5759 |
| 13 | | 04'14" (+00'14") | 478 / 6237 |
| 14 | | 04'17" (+00'17") | 477 / 6715 |
| 15 | | 04'11" (+00'11") | 480 / 7196 |
| 16 | | 04'07" (+00'07") | 481 / 7677 |
| 17 | | 04'09" (+00'09") | 480 / 8158 |
| 18 | | 04'06" (+00'06") | 479 / 8637 |
| 19 | | 04'04" (+00'04") | 487 / 9125 |
| 20 | | 04'10" (+00'10") | 478 / 9603 |
| 21 | | 04'00" | 478 / 10082 |
| 22 | | 01'12" | 3 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 174.86 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'20" | 00:09'02" |
| 3 | 04'21" | 00:13'23" |
| 4 | 04'12" | 00:17'35" |
| 5 | 04'13" | 00:21'48" |
| 6 | 04'10" | 00:25'58" |
| 7 | 04'15" | 00:30'13" |
| 8 | 04'10" | 00:34'23" |
| 9 | 04'06" | 00:38'29" |
| 10 | 04'07" | 00:42'36" |
| 10.1 | 03'52" | 00:42'56" |
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