15.1 km | 01:33:31 | 06:11/km日期: 2024-05-18 19:11 - 平均心率: 146 - 卡路里: 910 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70.3
Pace: 06'59" / 06'43" / 09'08" / 05'43" / 05'55" / 05'53" / 05'51" / 05'52" / 05'48" / 05'58" / 05'47" / 05'51" / 05'54" / 05'49" / 05'43" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'16") | 1000 / 1000 |
2 | | 06'42" (+00'59") | 1000 / 2000 |
3 | | 09'08" (+03'25") | 1000 / 3000 |
4 | | 05'43" | 1000 / 4000 |
5 | | 05'54" (+00'11") | 1000 / 5000 |
6 | | 05'53" (+00'10") | 1000 / 6000 |
7 | | 05'50" (+00'07") | 1000 / 7000 |
8 | | 05'52" (+00'09") | 1000 / 8000 |
9 | | 05'48" (+00'05") | 1000 / 9000 |
10 | | 05'57" (+00'14") | 1000 / 10000 |
11 | | 05'46" (+00'03") | 1000 / 11000 |
12 | | 05'51" (+00'08") | 1000 / 12000 |
13 | | 05'53" (+00'10") | 1000 / 13000 |
14 | | 05'48" (+00'05") | 1000 / 14000 |
15 | | 05'43" | 1000 / 15000 |
16 | | 05'49" (+00'06") | 106 / 15106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 :
383.18 km 亞瑟士 NOVABLAST 4 累積 :
1048.9 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'43" | 00:13'42" |
3 | 09'08" | 00:22'50" |
4 | 05'43" | 00:28'33" |
5 | 05'55" | 00:34'28" |
6 | 05'53" | 00:40'21" |
7 | 05'51" | 00:46'12" |
8 | 05'52" | 00:52'04" |
9 | 05'48" | 00:57'52" |
10 | 05'58" | 01:03'50" |
11 | 05'47" | 01:09'37" |
12 | 05'51" | 01:15'28" |
13 | 05'54" | 01:21'22" |
14 | 05'49" | 01:27'11" |
15 | 05'43" | 01:32'54" |
15.1 | 05'48" | 01:33'31" |