9.1 km | 02:33:34 | 16:48/km日期: 2024-05-18 17:09 - 總爬升: 269 m - 平均心率: 100 - 卡路里: 718 Cal - 平均步頻: 106
Pace: 17'15" / 16'27" / 14'16" / 15'38" / 17'07" / 18'59" / 20'09" / 20'51" / 15'09" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'15" (+03'00") | 1000 / 1000 |
2 | | 16'22" (+02'07") | 1000 / 2000 |
3 | | 14'15" | 1000 / 3000 |
4 | | 15'38" (+01'23") | 1000 / 4000 |
5 | | 17'06" (+02'51") | 1000 / 5000 |
6 | | 15'33" (+01'18") | 1000 / 6000 |
7 | | 17'53" (+03'38") | 1000 / 7000 |
8 | | 20'51" (+06'36") | 1000 / 8000 |
9 | | 15'09" (+00'54") | 1000 / 9000 |
10 | | 24'43" (+10'28") | 140 / 9140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 21.38 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'15" | 00:17'15" |
2 | 16'27" | 00:33'42" |
3 | 14'16" | 00:47'58" |
4 | 15'38" | 01:03'36" |
5 | 17'07" | 01:20'43" |
6 | 18'59" | 01:39'42" |
7 | 20'09" | 01:59'51" |
8 | 20'51" | 02:20'42" |
9 | 15'09" | 02:35'51" |
9.1 | 11'51" | 02:37'31" |