14.3 km | 03:54:44 | 16:26/km日期: 2024-05-19 05:30 - 總爬升: 475 m - 平均心率: 109 - 卡路里: 733 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 83.4
Pace: 16'20" / 16'55" / 20'05" / 17'42" / 14'54" / 21'25" / 18'02" / 15'01" / 12'49" / 20'46" / 16'46" / 12'15" / 13'03" / 14'27" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'44" (+04'29") | 1000 / 1000 |
| 2 | | 16'55" (+04'40") | 1000 / 2000 |
| 3 | | 20'04" (+07'49") | 1000 / 3000 |
| 4 | | 17'41" (+05'26") | 1000 / 4000 |
| 5 | | 14'54" (+02'39") | 1000 / 5000 |
| 6 | | 21'24" (+09'09") | 1000 / 6000 |
| 7 | | 18'02" (+05'47") | 1000 / 7000 |
| 8 | | 15'01" (+02'46") | 1000 / 8000 |
| 9 | | 12'48" (+00'33") | 1000 / 9000 |
| 10 | | 20'46" (+08'31") | 1000 / 10000 |
| 11 | | 16'45" (+04'30") | 1000 / 11000 |
| 12 | | 12'15" | 1000 / 12000 |
| 13 | | 13'03" (+00'48") | 1000 / 13000 |
| 14 | | 14'26" (+02'11") | 1000 / 14000 |
| 15 | | 13'39" (+01'24") | 280 / 14280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 73.27 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'20" | 00:16'20" |
| 2 | 16'55" | 00:33'15" |
| 3 | 20'05" | 00:53'20" |
| 4 | 17'42" | 01:11'02" |
| 5 | 14'54" | 01:25'56" |
| 6 | 21'25" | 01:47'21" |
| 7 | 18'02" | 02:05'23" |
| 8 | 15'01" | 02:20'24" |
| 9 | 12'49" | 02:33'13" |
| 10 | 20'46" | 02:53'59" |
| 11 | 16'46" | 03:10'45" |
| 12 | 12'15" | 03:23'00" |
| 13 | 13'03" | 03:36'03" |
| 14 | 14'27" | 03:50'30" |
| 14.3 | 13'39" | 03:54'20" |
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