22.9 km | 03:36:50 | 09:29/km日期: 2024-05-19 05:19 - 總爬升: 297 m - 平均心率: 124 - 卡路里: 1662 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79.8
Pace: 08'56" / 14'51" / 06'36" / 06'32" / 13'53" / 06'17" / 06'49" / 11'19" / 06'37" / 10'02" / 07'11" / 10'59" / 99'40" / 06'14" / 11'55" / 05'12" / 04'57" / 09'17" / 14'38" / 06'01" / 05'44" / 06'03" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+04'00") | 1000 / 1000 |
2 | | 14'51" (+09'54") | 1000 / 2000 |
3 | | 06'35" (+01'38") | 1000 / 3000 |
4 | | 06'32" (+01'35") | 1000 / 4000 |
5 | | 13'53" (+08'56") | 1000 / 5000 |
6 | | 06'16" (+01'19") | 1000 / 6000 |
7 | | 06'49" (+01'52") | 1000 / 7000 |
8 | | 11'18" (+06'21") | 1000 / 8000 |
9 | | 06'37" (+01'40") | 1000 / 9000 |
10 | | 10'01" (+05'04") | 1000 / 10000 |
11 | | 07'10" (+02'13") | 1000 / 11000 |
12 | | 10'59" (+06'02") | 1000 / 12000 |
13 | | 34'06" (+29'09") | 1000 / 13000 |
14 | | 06'14" (+01'17") | 1000 / 14000 |
15 | | 07'36" (+02'39") | 1000 / 15000 |
16 | | 05'11" (+00'14") | 1000 / 16000 |
17 | | 04'57" | 1000 / 17000 |
18 | | 09'16" (+04'19") | 1000 / 18000 |
19 | | 14'37" (+09'40") | 1000 / 19000 |
20 | | 06'01" (+01'04") | 1000 / 20000 |
21 | | 05'43" (+00'46") | 1000 / 21000 |
22 | | 06'03" (+01'06") | 1000 / 22000 |
23 | | 08'06" (+03'09") | 857 / 22857 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
232.84 km 母子鱷魚 蚵技神速-小白 累積 :
1052.0 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 14'51" | 00:23'47" |
3 | 06'36" | 00:30'23" |
4 | 06'32" | 00:36'55" |
5 | 13'53" | 00:50'48" |
6 | 06'17" | 00:57'05" |
7 | 06'49" | 01:03'54" |
8 | 11'19" | 01:15'13" |
9 | 06'37" | 01:21'50" |
10 | 10'02" | 01:31'52" |
11 | 07'11" | 01:39'03" |
12 | 10'59" | 01:50'02" |
13 | 99'40" | 03:29'42" |
14 | 06'14" | 03:35'56" |
15 | 11'55" | 03:47'51" |
16 | 05'12" | 03:53'03" |
17 | 04'57" | 03:58'00" |
18 | 09'17" | 04:07'17" |
19 | 14'38" | 04:21'55" |
20 | 06'01" | 04:27'56" |
21 | 05'44" | 04:33'40" |
22 | 06'03" | 04:39'43" |
22.9 | 00'01" | 04:39'44" |