43.0 km | 06:23:48 | 08:55/km日期: 2024-05-19 06:02 - 總爬升: 273 m - 平均心率: 124 - 卡路里: 2236 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 83
Pace: 08'19" / 07'38" / 09'05" / 06'24" / 06'21" / 07'27" / 06'19" / 05'37" / 09'10" / 05'35" / 05'37" / 10'08" / 07'33" / 07'02" / 08'51" / 06'22" / 05'52" / 10'17" / 06'18" / 08'30" / 08'58" / 14'03" / 09'50" / 09'18" / 07'23" / 09'45" / 09'14" / 10'48" / 07'25" / 11'39" / 09'54" / 06'47" / 12'27" / 11'37" / 11'36" / 13'18" / 12'08" / 11'57" / 13'12" / 06'42" / 11'23" / 05'52" / 09'39" / 17'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 183.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'38" | 00:15'57" |
| 3 | 09'05" | 00:25'02" |
| 4 | 06'24" | 00:31'26" |
| 5 | 06'21" | 00:37'47" |
| 6 | 07'27" | 00:45'14" |
| 7 | 06'19" | 00:51'33" |
| 8 | 05'37" | 00:57'10" |
| 9 | 09'10" | 01:06'20" |
| 10 | 05'35" | 01:11'55" |
| 11 | 05'37" | 01:17'32" |
| 12 | 10'08" | 01:27'40" |
| 13 | 07'33" | 01:35'13" |
| 14 | 07'02" | 01:42'15" |
| 15 | 08'51" | 01:51'06" |
| 16 | 06'22" | 01:57'28" |
| 17 | 05'52" | 02:03'20" |
| 18 | 10'17" | 02:13'37" |
| 19 | 06'18" | 02:19'55" |
| 20 | 08'30" | 02:28'25" |
| 21 | 08'58" | 02:37'23" |
| 22 | 14'03" | 02:51'26" |
| 23 | 09'50" | 03:01'16" |
| 24 | 09'18" | 03:10'34" |
| 25 | 07'23" | 03:17'57" |
| 26 | 09'45" | 03:27'42" |
| 27 | 09'14" | 03:36'56" |
| 28 | 10'48" | 03:47'44" |
| 29 | 07'25" | 03:55'09" |
| 30 | 11'39" | 04:06'48" |
| 31 | 09'54" | 04:16'42" |
| 32 | 06'47" | 04:23'29" |
| 33 | 12'27" | 04:35'56" |
| 34 | 11'37" | 04:47'33" |
| 35 | 11'36" | 04:59'09" |
| 36 | 13'18" | 05:12'27" |
| 37 | 12'08" | 05:24'35" |
| 38 | 11'57" | 05:36'32" |
| 39 | 13'12" | 05:49'44" |
| 40 | 06'42" | 05:56'26" |
| 41 | 11'23" | 06:07'49" |
| 42 | 05'52" | 06:13'41" |
| 43 | 09'39" | 06:23'20" |
| 43.0 | 17'24" | 06:23'48" |
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