22.0 km | 02:57:31 | 08:03/km日期: 2024-05-19 05:15 - 總爬升: 567 m - 平均心率: 123 - 卡路里: 981 Cal - 平均步頻: 161 - 溫度: 24°C - 濕度: 83.3
Pace: 06'45" / 06'21" / 07'21" / 07'52" / 12'01" / 09'17" / 16'12" / 06'16" / 06'42" / 08'19" / 08'40" / 05'42" / 06'36" / 08'35" / 09'49" / 09'31" / 11'51" / 09'09" / 05'10" / 05'04" / 04'28" / 05'45" / 04'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 192.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'21" | 00:13'06" |
3 | 07'21" | 00:20'27" |
4 | 07'52" | 00:28'19" |
5 | 12'01" | 00:40'20" |
6 | 09'17" | 00:49'37" |
7 | 16'12" | 01:05'49" |
8 | 06'16" | 01:12'05" |
9 | 06'42" | 01:18'47" |
10 | 08'19" | 01:27'06" |
11 | 08'40" | 01:35'46" |
12 | 05'42" | 01:41'28" |
13 | 06'36" | 01:48'04" |
14 | 08'35" | 01:56'39" |
15 | 09'49" | 02:06'28" |
16 | 09'31" | 02:15'59" |
17 | 11'51" | 02:27'50" |
18 | 09'09" | 02:36'59" |
19 | 05'10" | 02:42'09" |
20 | 05'04" | 02:47'13" |
21 | 04'28" | 02:51'41" |
22 | 05'45" | 02:57'26" |
22.0 | 04'36" | 02:57'31" |